Aduna Fonio Ancient Super-Grain 250g
Product Information
Aduna Fonio Organic Super-Grain Powder
Aduna Fonio Organic Super-Grain Powder is a naturally gluten-free, ancient grain that has nourished West African communities for over 5,000 years. Known as the “Seed of the Universe,” fonio is prized for its light, fluffy texture and subtly nutty flavour. Rich in iron, zinc, phosphorus and essential B vitamins (B1 and B3), fonio is a nutrient-dense addition to any meal. It’s low GI, vegan-friendly, and cooks in just 3 minutes—making it the perfect substitute for couscous, rice or oats in savoury and sweet dishes alike.
Key Benefits of Aduna Fonio Super-Grain
- Gluten-Free & Gut Friendly: Naturally free from gluten, perfect for coeliacs and gluten-sensitive diets
- Rich in Iron: Supports energy release and helps combat tiredness and fatigue
- Mineral Support: A source of zinc, phosphorus, and B vitamins to support immunity and metabolism
- Low Glycaemic Index: Slow energy release supports blood sugar balance and sustained energy
- Quick to Cook: Ready in just 3 minutes with a fluffy couscous-like texture that works in sweet or savoury meals
Key Ingredients in Fonio Super-Grain
- 100% Organic Fonio: An ancient West African grain rich in iron, zinc, phosphorus and B vitamins, with a nutty flavour and high nutritional value
Directions for Use
Microwave: Add 50g of fonio to 100ml water in a bowl, cover and microwave for 2 minutes. Fluff with a fork and let stand for 2 minutes before serving.
Hob: Add 50g fonio to 100ml water in a pan. Bring to boil and simmer for 1.5 minutes. Remove from heat and let stand for 1.5 minutes. Fluff and serve.
Frequently Asked Questions
What is fonio good for?
Fonio is an excellent source of iron, zinc, and B vitamins to support energy, immunity, and metabolism. It’s also low GI and gluten-free, making it suitable for most diets.
How does fonio taste?
Fonio has a light, fluffy texture and a slightly nutty, earthy flavour. It pairs well with both sweet and savoury ingredients.
Can fonio replace rice or couscous?
Yes, fonio is an ideal substitute for couscous, rice or quinoa, and can be used in salads, stews, breakfast bowls or grain-based sides.
Is fonio suitable for a gluten-free diet?
Yes, fonio is naturally gluten-free and gentle on digestion, ideal for coeliacs or anyone avoiding gluten.
Is Aduna Fonio organic?
Yes, Aduna Fonio is 100% organic, sustainably sourced and free from additives, preservatives, or artificial ingredients.
Does fonio cook quickly?
Yes, fonio cooks in just 3 minutes, making it one of the fastest and most convenient ancient grains to prepare.
| Ingredients | Organic raw fonio grain (pre-washed) |
|---|---|
| Disclaimer | This product is not intended to diagnose, treat, cure, or prevent any disease or health condition. Results may vary from individual to individual. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please check the bottle for the most up to date information. |
| Type | Powder |
| Free from | Sugar, Gluten |
| Gender | Unisex |
| Suitable for | Vegan, Vegetarian, Kosher |
| Age Range | 15-35, 36-49, Over 50 |
| Sustainability Committment | Landys Chemist is committed to creating a more sustainable world. As part of our commitment we only use recyclable materials for our packaging. That means no plastic waste and we're alway looking for ways to improve further. In addition we recycle the vast majority of our own waste. We also provide invoices electronically rather than on paper to reduce paper waste. |
As an NHS business we work tirelessly to provide support to our local community with a particular focus on those most vulnerable and in need. In addition we also support a number of local charities in North West London to try and help create a more equitable society. |
