How You Can Balance Your Hormones with Menovital
Menopause marks the end of a woman's reproductive years and is characterised by a series of hormonal fluctuations that can bring about a range of physical and emotional changes. While it is a completely natural process, the symptoms associated with menopause can sometimes be challenging to manage.
In this blog, we delve into the art of managing menopause naturally, with a focus on hormone balancing. By exploring the impact of hormonal changes and the benefits of natural supplements like Menovital by HealthAid, you can empower yourself to embrace this phase with grace and vitality.
Hormones, what are they?
Hormones are vital chemical messengers released from glands that play a crucial role in signalling cells and organs throughout the body. They dictate various physiological processes, including metabolism, reproduction, and mood regulation. During menopause, hormonal changes occur, affecting the delicate balance of these chemical messengers and giving rise to a myriad of menopausal symptoms. These changes often contribute to menopausal symptoms such as hot flushes, mood swings, sleep disturbances, and more.
What are the signs of hormone imbalance:
Hormonal imbalances can have a profound impact on your overall well-being, especially during menopause, when the levels of certain hormones may fluctuate, either becoming excessive or deficient. These imbalances can begin as early as age 45, affecting various aspects of your health and daily life. Being aware of the signs of hormone imbalance during menopause is crucial to managing and alleviating menopausal symptoms effectively.
Symptoms of hormone imbalance:
Weight gain
Weight gain is a common concern during menopause, and understanding its connection to hormonal changes is crucial. Imbalances of oestrogen, a key hormone affected during menopause, can have a significant impact on metabolism, potentially leading to unwanted weight gain.
As women experience a drop in oestrogen levels during menopause, their metabolism may slow down. This slowdown can make it more challenging for the body to burn calories efficiently, resulting in weight gain, especially around the abdominal area.
Hot Flushes
Hot flushes are a common menopausal symptom triggered by hormonal changes. As menopause sets in, the drop in oestrogen levels confuses the hypothalamus, the body's temperature-regulating centre. This confusion causes excessive sweating as the brain thinks the body needs to be cooled down, leading to hot flushes.
Additionally, hormonal imbalances, such as having too much oestrogen and insufficient progesterone, can also contribute to the occurrence of hot flushes during menopause. These hormonal fluctuations can lead to sudden and intense heat sensations, often accompanied by rapid heartbeats and redness of the skin.
Anxiety
Menopause can have a significant impact on hormone levels, leading to various physical and emotional changes. Anxiety is one of the common symptoms that may arise due to hormonal imbalances during this phase.
Imbalanced hormones, particularly low oestrogen levels, can contribute to increased anxiety and stress levels. Oestrogen plays a crucial role in the production of 5-HTP, a chemical responsible for serotonin synthesis. When oestrogen levels decline, it may result in lower serotonin levels, affecting mood and anxiety.
Sleep Disturbances
During menopause, hormonal fluctuations can lead to bouts of insomnia and sleeplessness. One of the hormones involved is oestrogen which is involved in the metabolism of neurotransmitters which can affect the sleep-wake cycle as well as temperature regulation. In fact, around 60% of individuals experiencing menopause report experiencing these sleep disturbances due to hormonal changes. Managing these hormonal shifts becomes crucial to ensure a well-rested and balanced state of mind during this transitional phase.
Mood Swings
Mood swings are a common occurrence during menopause, and understanding how menopause affects hormones can shed light on these emotional changes. Lowered oestrogen levels and heightened cortisol levels play a crucial role in these sudden shifts in mood.
As menopause progresses, oestrogen levels drop significantly, while cortisol, the stress hormone, may increase. This hormonal imbalance can strain the body and lead to mood fluctuations and emotional ups and downs. Managing these hormone levels becomes essential during menopause to maintain emotional well-being and overall balance.
Understanding key hormonal Imbalances during menopause:
Menopause brings significant changes to a woman's hormonal landscape, impacting various hormones and giving rise to a range of menopausal symptoms.
Oestrogen:
Menopause triggers a substantial drop in oestrogen levels, which plays a central role in the menstrual cycle and reproductive health. This decline is a primary factor contributing to various menopausal symptoms such as hot flushes, night sweats, mood swings, and vaginal dryness.
Cortisol:
Known as the body's stress hormone, cortisol levels can fluctuate during menopause due to hormonal imbalances. These fluctuations can impact mood, stress responses, and overall emotional well-being.
Progesterone:
Progesterone levels can also decrease during menopause, contributing to hormonal imbalances. This reduction may lead to irregular menstrual cycles and exacerbate menopausal symptoms like mood swings, sleep disturbances, and anxiety.
What are natural ways to balance your hormones?
Eat Oestrogen-rich foods
Phytoestrogens are plant-based compounds which naturally imitate oestrogen in the body. There are three categories: isoflavones, coumestans and lignans.
Foods such as soybeans, legumes and edamame have high levels of phytoestrogens which have been shown to reduce symptoms such as hot flushes and night sweats.
Grains like rice, oats, quinoa, rye, and wheat bran are all examples of grains rich in lignans. These helps balance oestrogen levels within the body and help reduce hot flushes and vaginal dryness.
Supplements like HealthAid Menovital
To support women during menopause, natural supplements like Menovital by HealthAid can play a crucial role. Menovital is carefully formulated with key ingredients known for their hormone-balancing properties, such as Soy Isoflavones, Red Clover, and Sage.
By incorporating Menovital and its powerful blend of natural ingredients into their routine, women can find relief from menopausal symptoms and improve their overall well-being during this life stage. These key ingredients work synergistically to balance hormones, ease menopausal discomfort, and promote a smoother transition through this transformative phase.
Manage Stress Levels
Cortisol and adrenaline, known as stress hormones, play a key role in this hormonal disruption. They trigger the body's fight or flight response, affecting the immune, reproductive, and digestive systems. To achieve hormonal balance and alleviate these symptoms, managing stress is crucial. Practices such as meditation, mindfulness, exercise, and enjoyable activities can help balance oestrogen and progesterone levels. Achieving hormonal balance through stress management leads to a smoother menopausal transition and improved overall well-being.
How does HealthAid Menovital work for Menopause?
Menovital by HealthAid combines a range of vitamins, minerals and herbs including vitamin B, C and Zinc to regulate hormonal and psychological function.
Here are some key ingredients included in HealthAid Menovital and how natural supplements can help with menopause:
Black cohosh root
Black cohosh root is a potent herbal supplement that offers relief from menopausal symptoms, helping to alleviate hot flushes, night sweats, mood swings, and vaginal dryness more effectively.
Moreover, black cohosh root also contributes to supporting liver health during menopause. The liver plays a crucial role in metabolising hormones, and maintaining its health can enhance the body's hormone-balancing mechanisms.
Agnus Castus
Angus Castus has been found to play a role in regulating progesterone levels, making it a valuable option for reducing PMS (Premenstrual Syndrome) symptoms during menopause. By supporting progesterone balance, Angus Castus may effectively ease hot flushes, mood swings, and fatigue, providing relief during this transformative phase of life.
Sage Powder
Sage has been traditionally used to manage hot flushes and night sweats during menopause. It can help regulate the hypothalamus, the part of the brain responsible for body temperature control, thereby reducing hot flushes.
Soy Isoflavones
Soy isoflavones play a crucial role in compensating for the decline in natural oestrogen levels during menopause. By imitating oestrogen's effects, soy isoflavones can help reduce hot flushes and support overall hormonal balance during this transformative phase.
Red Clover Extract
Red clover extract, rich in phytoestrogens like biochanin A, helps alleviate menopausal symptoms by binding to oestrogen receptors and providing oestrogen-like effects. This natural relief can ease hot flushes, night sweats, mood swings, and more, making menopause a smoother transition with improved overall well-being.
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Summary
- Menopause triggers hormonal changes, disrupting the delicate balance of chemical messengers and leading to various symptoms like hot flushes, mood swings, and sleep disturbances.
- Naturally balance hormones during menopause by incorporating hormone-balancing supplements and herbs, along with adopting a healthy diet, regular exercise, stress management techniques, and sufficient sleep.
- Menovital by HealthAid is a natural supplement designed to support women during menopause. It contains key ingredients like Soy Isoflavones, Red Clover, and Sage, known for their hormone-balancing properties to alleviate menopausal symptoms.
Commonly Asked Questions
Are natural supplements a good alternative to HRT?
Every woman's experience with menopause is unique, and finding the right approach to manage hormonal imbalances is crucial. Natural supplements offer a gentle, holistic method, with fewer side effects and additional health benefits beyond hormone balancing like reduced inflammation. On the other hand, HRT provides rapid relief and precise hormone control. A combination of both can often achieve hormone balance and effectively manage menopausal symptoms. Consulting a healthcare professional is essential to determine the best course of action for individual needs.
Do natural supplements work for hormone imbalance?
Natural supplements can be effective in addressing hormone imbalances during menopause. Some examples of natural supplements that have shown promise in promoting hormonal balance include black cohosh, and red clover. The time it takes for these supplements to work may vary from person to person, with some experiencing relief within a few weeks, while others may require several months to notice significant improvements. It is essential to consult with a healthcare professional to determine the right supplement and dosage for individual needs.
Can HealthAid's Menovital be taken in combination with other supplements?
Menovital is a versatile supplement that can seamlessly integrate into any existing supplement routine to address your specific healthcare needs. When combining supplements, their effectiveness in tackling particular issues can be enhanced significantly. For instance, Menovital proves highly effective in addressing hormonal imbalances, such as fatigue and hot flushes. However, when used in conjunction with HealthAid's NurideenPlus, it becomes even more potent in tackling symptoms associated with menopause and aging. Together, they provide a powerful solution for a range of health concerns.
Is Healthaid Menovital free from common allergens?
HealthAid's Menovital is a sugar-free and salt-free supplement that does not contain corn, gluten, dairy, gelatine, lactose, yeast, wheat, or nuts. Additionally, it is free from artificial colors, preservatives, and flavourings, making it a suitable choice for vegetarians.
By Saarah Mengrani, MSc Biotechnology
