What Are The Benefits of Liquid Chlorophyll?
What is Chlorophyll?
Chlorophyll is the green pigment found in many plants and algae. It has a key function in the process of photosynthesis in plants, which allows them to convert sunlight into energy to sustain plant life and oxygen. When light energy is absorbed by chlorophyll, it stimulates electrons within the molecule to help them gain energy. This drives the process of photosynthesis which converts surrounding carbon dioxide and water into glucose and oxygen. The glucose is used by plants as energy and the oxygen is released into the atmosphere. This process is essential to the growth and development of life on earth.
Chlorophyll food sources:
Our body does not naturally produce chlorophyll, but we can obtain it from chlorophyll-rich foods such as:
- Leafy green vegetables such as spinach, kale, and broccoli
- Asparagus
- Parsley
- Wheatgrass
- Algae such as spirulina and chlorella
- Barley grass
- Green beans and peas
- Alfalfa
- Matcha green tea
- Green apples and grapes
Chlorophyll can also be taken as a health supplement for those who struggle with getting a sufficient amount from diet and want a higher dosage. It is typically found in liquid, capsule, powder, and tablet forms. Liquid chlorophyll may be the better form to take as it is better absorbed by the body[1].
What are the benefits of Chlorophyll?
Research suggests that a diet rich in chlorophylls can have many potential health benefits as it is rich in antioxidants and nutrients. Studies show that it can play a role in preventing certain diseases[2]. The main potential health benefits of chlorophyll:
1. Supports Gut Health:
Many chlorophyll supplements contain chlorophyllin which is a water-soluble derivative of chlorophyll containing copper and sodium to ease absorption[3]. Research shows that chlorophyllin can help to rebalance the gut microbiome and regulate intestinal microbiota, working similarly to a prebiotic [4]. Better gut health has been linked to sleep, mood, weight, stress, and more. This can also partially explain the beneficial effects on gut health of a diet rich in green vegetables such as spinach compared to a diet rich in red meat[5].
2. Improves Skin Health:
Chlorella is a microalgae rich in chlorophyll and is popular within the cosmetics industry because of that and its protein, mineral, and nutrient content. Chlorella is believed to have anti-ageing, refreshing, regenerant, emollient, and anti-irritant properties which all help to improve the skins health. Chlorella can also stimulate collagen production, skin cell renewal and hydration[6]. Studies reveal that concentrated amounts of chlorophyll can also improve the appearance of fine lines and skin elasticity[6].Most research suggests that chlorella contains more nutrients that benefit the skin. However, research into the benefits of chlorophyll is still fairly new, but it has gained widespread popularity for its skin-clearing abilities. Its antioxidant properties can also help to protect your skin from oxidative stress, reduce inflammation, and also help with acne[7].
3. Natural Detoxifier:
Chlorophyll can act as a natural detoxifier by binding to toxins and heavy metals in the body, allowing them to be eliminated through the digestive system. This helps to cleanse the body and promote overall health and wellness. Chlorophyll may also help to support the liver, which is the primary organ responsible for detoxification, by providing it with nutrients and antioxidants to “de-stress” the liver. Additionally, chlorophyll has anti-inflammatory and antioxidant properties, which can help to reduce inflammation and oxidative stress in the body, contributing to its detoxification effects.
4. Boosts Your Immune System:
The vitamin, mineral and nutrient composition of chlorophyll provides anti-inflammatory and antioxidant benefits to support the body. Alongside studies that indicate chlorophyll can support the gut microbiota[4], which is shown to directly link to immunity[8].
5. Aids Weight Loss:
A study found that chlorophyll dietary supplements helped to induce weight loss and improve obesity risk factors[9]. However further investigation is needed to significantly show a direct link between chlorella and weight loss. Nevertheless, increasing the intake of chlorophyll-rich foods can support a healthier-diet on a weight loss journey.
6. Supports red blood cells:
Chlorophyll and haemoglobin (a protein inside our red blood cells) have a similar structure. The main difference between these structures are that chlorophyll is built around a magnesium, whereas haemoglobin is built around iron. Thus, when ingested, chlorophyll is believed to play a similar role as haemoglobin in transporting oxygen around the body [10].
What does Chlorophyll taste like?
Chlorophyll liquid typically has a slightly sweet and earthy taste, similar to the taste of leafy green vegetables. Some people may also describe the taste as slightly metallic or grassy. The intensity of the taste can vary depending on the type and concentration of the chlorophyll liquid, as well as individual taste preferences.
How many drops of Chlorophyll should you put in water?
The recommended dosage of chlorophyll liquid varies depending on the specific product and its concentration. It is best to follow the instructions on the product label or consult a healthcare provider for guidance on the appropriate amount to use. Generally, it is recommended to start with a small amount, such as 1-3 drops, and gradually increase the amount as tolerated. It is also important to dilute the chlorophyll liquid in water or another liquid before consuming it.
The best liquid Chlorophyll:
Explore our range of chlorophyll supplements here.
Kiki Health Liquid Chlorophyll is a plant-based supplement extracted from alfalfa plant and purified water. It provides 100mg chlorophyll per serving without preservatives, artificial colouring, and is Non-GMO too!
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Kiki Health Liquid Chlorophyll 125mlSpecial Price £11.96 Regular Price £14.95
Summary
- Studies into the health benefits of chlorophyll show positive results.
- Further investigation is needed to expand our knowledge on the effects of chlorophyll on factors like weight loss.
References
[1] https://www.mdanderson.org/cancerwise/what-are-the-benefits-of-drinking-chlorophyll-6-things-to-know.h00-159460056.html#:~:text=Liquid%20might%20be%20better%20than,before%20you%20start%20taking%20chlorophyll.
[2] https://www.researchgate.net/publication/267786661_Chlorophyll_Structural_Properties_Health_Benefits_and_Its_Occurrence_in_Virgin_Olive_Oils
[3] https://www.webmd.com/vitamins/ai/ingredientmono-712/chlorophyll
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288434/
[5] https://drhoffman.com/article/support-detoxification-with-the-right-supplements/
[6] https://www.researchgate.net/profile/Cristiano-Jose-De-Andrade/publication/317552665_An_overview_on_the_application_of_genus_Chlorella_in_biotechnological_processes/links/593f14e0458515a62167d53f/An-overview-on-the-application-of-genus-Chlorella-in-biotechnological-processes.pdf
[7] https://www.sciencedirect.com/science/article/abs/pii/S0190962214015357
[8] https://www.sciencedirect.com/science/article/pii/S0092867414003456
[9] https://www.sciencedirect.com/science/article/pii/S0195666314003493?via%3Dihub
[10] https://patch.com/georgia/cascade/bp--hemoglobin-vs-chlorophyll
By Panasha Desai, Pharmacist
Disclaimer
The products offered are not intended to diagnose, treat, cure, or prevent any illness or disease, or to replace the advice of a medical professional. Results are not guaranteed and may vary from individual to individual.
