Dr Vegan Fibre Complex Capsules 60
Dr Vegan Fibre Complex Capsules:
- Containing 5 different types of both soluble and insoluble fibre including Psyllium Husk, it fills dietary fibre gaps and helps to support optimal digestive health.
- Combats constipation & feeds healthy gut bacteria
- Supports healthy intestinal transit and function
- Gentler on digestive system compared to other fibre supplements
- High in soluble and insoluble fibre - Psyllium, Apple, Carrot, Beetroot & Blueberry fibre
Product Information
What is Dr Vegan Fibre Complex Capsules?
Dr Vegan Fibre Complex is a high fibre formula, developed by practitioners, providing both soluble and insoluble fibre. Fibre in our diet is essential for optimal digestive health, yet deficiency in fibre – ‘a fibre gap’ – is very common. Fibre Complex helps fill those dietary gaps to support daily rhythm and a flourishing gut microbiome.
What is Fibre?
Dietary fibre is an indigestible complex carbohydrate that is found in the structural components of plants. Although they cannot be absorbed by the body and have no calorific value, the health benefits of eating a diet rich in multiple sources of fibre, are immense.
Fibre can be classified as soluble and insoluble, depending on their solubility, and both are essential for optimal health. Insoluble fibres consist mostly of cell wall components such as cellulose, hemi-cellulose and lignin. Insoluble fibre is slightly harder to digest, so it helps to bulk up our stools. Insoluble fibre is also slowly utilised by healthy gut bacteria, helping support a healthy and vibrant gut microbiome. Insoluble fibre is found in roughage like broccoli, wheat bran, the skins of fruit and vegetables or whole linseeds.
Soluble fibres consist of non-cellulosic polysaccharides such as pectin, gums and mucilage. Soluble fibre will absorb water, dissolve and form a gel-like substance that slows down our digestion and softens our stools. Soluble fibres will ferment in the gut and contribute to the growth and diversity of the beneficial bacteria found within our intestines. Examples of good soluble fibre include lentils, oats, barley and psyllium.
What are the benefits of a high fibre diet?
The benefits of a high fibre diet include the prevention of constipation, the regulation of blood glucose levels and the prevention of diabetes, protection against cardiovascular disease and possibly reducing the risk of other very serious health conditions.
What are the Key Ingredients in Dr Vegan Fibre Complex Capsules?
Psyllium Husks - Psyllium Husk (Plantago ovata) is a fibre and contributes to intestinal tract health and function, helping maintain a healthy bowel and facilitating intestinal transit.
Beetroot Fibre - Beetroot provides a rich source of nutrients, including B vitamins, Vitamin C, minerals (including magnesium, manganese, potassium, sodium), and proteins, and they’re an excellent source of dietary fibre.
Apple Fibre - Apples contain pectin which is a unique type of dietary fibre. Pectin is a soluble fibre that supports healthy and normal blood cholesterol levels, and studies also show it can help manage blood glucose.
Blueberry Fibre - Blueberries are rich in Vitamin C, antioxidants and dietary fibre. Blueberries are shown to help support healthy gut bacteria and help with symptoms related to gastrointestinal disorders including IBS.
Carrot Fibre - Carrot fibre is a naturally superb source of plant compounds, including phytonutrients and carotenoids, and is a rich source of soluble and insoluble fibre.
How to use Dr Vegan Fibre Complex Capsules
Take 1–4 capsules per day with plenty of water.
You can open the capsule and add the contents to your food or drink.
If taking a fibre supplement for the first time, start with 1-2 capsules per day and adjust accordingly.
Read our blog about probiotics and how they may help with weight loss here
| Ingredients | Psyllium Husk powder (Plantago ovata), Apple Fibre powder (Malus pumila), Carrot Fibre powder (Daucus carota), Beetroot Fibre powder (Beta vulgaris), Blueberry Fibre powder (Vaccinium myrtillus), Capsule Shell (Hydroxypropyl Methylcellulose). |
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| Disclaimer | This product is not intended to diagnose, treat, cure, or prevent any disease or health condition. Results may vary from individual to individual. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please check the bottle for the most up to date information. |
| Type | Capsule |
| Free from | Gluten, Dairy |
| Gender | Unisex |
| Suitable for | Vegan, Vegetarian, Halal, Kosher |
| Age Range | 15-35, 36-49, Over 50 |
| Sustainability Committment | Landys Chemist is committed to creating a more sustainable world. As part of our commitment we only use recyclable materials for our packaging. That means no plastic waste and we're alway looking for ways to improve further. In addition we recycle the vast majority of our own waste. We also provide invoices electronically rather than on paper to reduce paper waste. |
As an NHS business we work tirelessly to provide support to our local community with a particular focus on those most vulnerable and in need. In addition we also support a number of local charities in North West London to try and help create a more equitable society. |
