HealthAid Creatine Monohydrate powder 200g

What is HealthAid Creatine Monohydrate Powder 200g?

Creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as Creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (Adenosine Tri Phosphate), one of the body’s quick energy molecules.

Creatine replaces the ATP that has been used up during muscle contraction to allow prolonged intense activity. Creatine Monohydrate supplementation increases phosphocreatine levels in the muscle, especially when accompanied by exercise or carbohydrate intake, therefore forming an effective energy transfer system across cells. It may increase muscle gain and lean body mass. People who are involved in intense physical activity or limit their intake of animal products may be well advised to include HealthAid Creatine Monohydrate powder in their diet. This may help increase the muscle stores of Creatine needed in weight lifting or sprinting.

Key Benefits of HealthAid Creatine Monohydrate Powder 200g:

• Increased Muscle Power and Strength: Creatine monohydrate is known to enhance the body's ability to generate ATP (adenosine triphosphate), which is the primary source of energy for short bursts of high-intensity activities. This can lead to improved muscle power and strength, especially during activities like weightlifting and sprinting.
• Enhanced Exercise Performance: The improved availability of ATP through creatine supplementation can lead to better exercise performance, increased workout capacity, and improved overall athletic performance.
• Muscle Growth: Creatine has the potential to increase muscle cell hydration and stimulate protein synthesis, which may contribute to muscle growth and hypertrophy over time.
• Reduced Fatigue: Creatine monohydrate might help reduce fatigue during high-intensity and repetitive activities by providing readily available energy to working muscles.
• Brain Health and Cognitive Function: Emerging research suggests that creatine may have neuroprotective properties and could support brain health, cognitive function, and memory.
• Recovery and Injury Prevention: Creatine supplementation may aid in muscle recovery after intense exercise, potentially reducing muscle damage and soreness. This could contribute to better overall recovery and injury prevention.
• Aging and Muscle Loss: As people age, muscle mass tends to decrease. Creatine supplementation may help counteract age-related muscle loss and maintain muscle strength.
• Bone Health: Some studies suggest that creatine might have a positive impact on bone health by enhancing bone density and promoting bone formation.
• Metabolic Health: Creatine may support metabolic health by enhancing glucose utilization and insulin sensitivity, potentially benefiting individuals with insulin resistance or metabolic disorders.

Who should take HealthAid Creatine Monohydrate Powder?

• People who gym or exercise often
• Those who wish to maintain a healthy body weight
• Body builders
• Athletes
• Anyone who is involved in intense physical activity
• People experiencing physical stress and are often tired

How to use:

Adults and children over 16 years take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve in warm water and drink. Do not exceed recommended daily intake unless advised by a suitably qualified person.