Discover the differences between creatine gummies and powder. We compare the effectiveness, dosage, convenience, and bioavailability to help you choose the best creatine supplement for your fitness goals.
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This detailed guide covers everything you need to know about menopause, including its stages, symptoms, health risks, and natural remedies to ease the transition.
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Explore the benefits of pumpkin seed oil for hair growth, including how it nourishes follicles, improves scalp health, and promotes stronger, shinier hair.
November 29, 2024Categories: Vitamin and mineralsRead more »Discover the benefits, usage and side effects of Magnesium L-Threonate, a brain-boosting supplement that enhances memory, focus, sleep, and cognitive health
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This is a complete guide on how collagen supplementation can support health conditions like menopause, osteoarthritis, and sarcopenia, improving skin, joint, and muscle health.
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This blog separates myths from facts, providing research-based insights into berberine benefits, dosage, and side effects.
- November 22, 2024Categories: Vitamin and mineralsRead more »This blog explains the identical structure, benefits, and subtle naming differences between magnesium bisglycinate and magnesium glycinate.
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Discover the health benefits, uses, dosage, and potential side effects of inulin powder, a powerful prebiotic supplement for digestive health, weight management, and diabetes control.
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Discover the benefits of BioCare Gluco Complex for blood sugar management, insulin sensitivity, PCOS, and more.
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The best creatine monohydrate supplements of 2024, to build muscle mass and improve physical performance, aswell as cognitive function and brain health.
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Coyne Healthcare’s Bio-Berberine range has gained attention for its blend of berberine HCI, bioavailability enhancements, and complementary ingredients to support metabolic health.
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10 lifestyle habits that can work to stabilise blood sugar, promote fullness, and manage weight whilst increasing your GLP-1 levels naturally
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Discover the benefits of natural GLP-1 activating supplements like berberine, curcumin, probiotics, and green tea as natural alternatives to Ozempic.
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This blog explores effective supplements and natural strategies to lower cortisol levels, helping to alleviate stress and improve overall well-being.
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Discover how creatine impacts weight, whether it causes water or fat gain, and how it helps build lean muscle. The best creatine supplements for your goals.
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In this interview we talk to a journalist about Landys Chemist and supplements in general.
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Discover the benefits of collagen powder for skin, hair, nails, and joints, and explore the best options available in this in-depth guide.
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Choose BB cream for light, hydrating coverage and a natural glow, or opt for CC cream if you need more coverage to correct redness, pigmentation, and uneven skin tone.
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Creatine can be safely taken before bed to support muscle recovery and performance, as long as it's part of your consistent daily intake routine.
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Menolause bloating is caused by hormonal changes, fortunately these 6 natural remedies and supplements can offer fast relief against digestive discomfort.
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Explore effective strategies for reducing cortisol levels, including lifestyle changes, the role of supplements, and professional approaches to managing stress.
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Mustela Stelatopia is a skincare range designed for treating eczema-prone skin in babies and children.
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Type 1 and Type 3 collagen are the best types of collagen to take to reduce sagging, loss of elasticity, and wrinkles.
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Multivitamins are designed to provide a range of essential vitamins and minerals, helping to fill nutritional gaps, but how effective are they?
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CoQ10 supplementation can help to reduce muscle weakness and fatigue when taking statins.
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We explore the role of digestive enzymes and the best time to use them.
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Discover the benefits of Sun Chlorella, a superfood rich in essential amino acids, vitamins, and minerals, offering detox, immune support, and hormone balance.
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L-histidine supplements can help to improve eczema symptoms. Learn about benefits, dosage, side effects, and expected results in 4-8 weeks of consistent use.
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Black walnut & wormwood tinctures are a popular natural alternative for getting rid of parasites.
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Explore natural sleep aids and melatonin alternatives that may help you beat that restless night’s sleep without the need for a prescription.
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Here we explore probiotics, what they are, natural sources and the best approaches for a range of symptoms and issues.
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L-theanine may be one of the best alternatives to GABA supplements for reducing anxiety. We recommend taking between 200 mg - 400 mg of l-Theanine per day.
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Lion’s Mane mushrooms have gained in popularity due to its numerous benefits, which can range from supporting brain health and reducing inflammation to supporting gut health.
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Find our how Vichy Dercos Oily Control effectively treats greasy hair by regulating excess oil production, helping to reduce the need for frequent washing in this review.
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Are you looking for the perfect foundation for mature skin? We've tried and tested a range of foundations, narrowing down to the top 5 foundations for ageing skin.
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Lamberts Glucosamine Complete is a comprehensive supplement that can help to support joint health, reduce inflammation and protect against oxidative damage.
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Hang=over is one of the best hangover cures available online at Landys Chemist
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Methyl folate and folic acid are both forms of folate, but methyl folate can be particularly advantageous for certain individuals due to its higher bioavailability and being metabolically active.
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Discover the bets Berberine supplements available in the UK at Landys Chemist.
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Spermidine is a promising compound with significant potential to promote health and longevity. Discover 8 scientifically studies health benefits.
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Everything you need to know about the cult favourite La Roche-Posay Cicaplast Baume B5 with SPF50 - benefits, uses, ingredients, and more.
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we explore how licorice root could play a role in helping to alleviate hirsutism symptoms, from its anti-androgenic properties to helping support hormonal balance.
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Chaga mushrooms are rich in antioxidants and phytonutrients like polysaccharides, beta-glucans, and triterpenes, traditionally for their health benefits
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In this blog, we explore the effects of blue light on the skin, why we should protect our skin and how the Avene Intense Protect SPF50+ is a great option to protect against UVA, UVB and HEV Blue Light for the whole family (from 6 months up)!
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Mineral sunscreens use physical blockers like Zinc oxide and Titanium dioxide to provide a gentle, yet effective solution, shielding the skin from harmful UV rays whilst being less irritating on sensitive skin types.
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Tinted moisturisers with SPF provide light-weight coverage, sun protection, and skincare benefits combined into one product. Discover our latest top 5 most recommended tinted moisturisers and sunscreens.
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Learn the benefits and efficacy of chromium supplementation for combating symptoms of PCOS.
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Women going through menopause have significantly lower levels of magnesium due to the drop in hormones, primarily estrogen, which can intensify menopausal symptoms. In this blog we explore how increasing magnesium intake could minimise the severity of menopause symptoms.
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What is Omega-3?
Omega-3 is an essential fatty acid. Your body cannot produce them on its own and so people typically obtain it through either diet or supplements. They play a crucial role in the body and are beneficial for health. There are three main types of omega-3 fatty acids1:
- Alpha-linolenic acid (ALA): This plant-based omega-3 is found in foods like flaxseeds, chia seeds, walnuts, and soybeans. ALA is a precursor to the other omega-3 fatty acids, meaning your body can convert small amounts of ALA into EPA and DHA, although the conversion process is not very efficient.
- Eicosapentaenoic acid (EPA): This type is mainly found in fish and other seafood. EPA is known for its anti-inflammatory effects and can contribute to the health of your heart and joints.
- Docosahexaenoic acid (DHA): Also primarily found in fish and seafood, DHA is important for brain and eye health, especially during the early stages of life.
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Astaxanthin is a potent antioxidant with anti-inflammatory and antiapoptotic activities which may offer promising benefits to support our eyes.
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Sage is one of the most effective natural remedies for relieving menopausal symptoms such as hot flashes, braind fod, and mood swings.
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We spoke with Michal Silbermann, a Nutritional Therapist and Education Manager for Aqua Biome about fish oil.
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In this review, we’ll dive into what benefits Sun Chlorella can offer, what makes Sun Chlorella different from other chlorella supplements, its key benefits, and the overall impact it can have
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Can collagen supplements really help with hair growth? Find out how collagen may influence the synthesis of keratin, a key protein in hair health.
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A comprehensive review of Weleda Salt Toothpaste, where we explore the benefits and drawbacks of switching to this natural, fluoride-free alternative.
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In this blog we explore what the relationship between gut health and our skin is and how we can help our gut to support our skin health and overall wellness.
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Discover the intricate relationship between gut health and sleep, highlighting the importance of nurturing both aspects for optimal sleep quality.
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Discover the refreshing solution for managing PCOS symptoms with the benefits of incorporating spearmint tea into your daily routine.
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Discover what the primary difference is between berberine and berberine phytosome and which one is better.
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Explore how probiotics can support maternal gut health, aid in nutrient absorption, and stregnthen immune function for both mother and baby.
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We explore what Symprove is, what makes it different from other probiotic products and the overall benefits on gut health!
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In this blog, we explore symptoms of dehydrated skin, causes and how the Avène Hydrance Range helps to provide long-lasting hydration to all dehydrated and sensitive skin types.
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Avene specialises in catering to dry and sensitive skin types to alleviate dryness, itching, tightness, redness, irritation and more. Discover which moisturiser is the best all-rounder for dry skin and why.
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From calming formulations to scientifically backed solutions, we have compiled our top 3 La Roche-Posay products from the Rosaliac range that cater specifically to the needs of sensitive skin affected by rosacea.
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Discover what oxidative stress on the skin actually means and how key skincare ingredients can help to prevent oxidative damage on the skin
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Discover how to strengthen your eyelids to prevent and minimise itching and irritation caused by common allergens by using Bioderma's Atoderm Intensive Eye Care.
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Find out why researchers have turned their attention to berberine's potential in managing diabetes and related metabolic conditions, drawing parallels to the actions of Ozempic.
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Discover the benefits of taking NMN ad NAD+ supplements to support age-related cognitive decline.
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Decreased estrogen levels during menopause may often lead to increased susceptibility to joint pain, osteoarthritis, and osteoporosis due to declining bone density in women.
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Find out what key active ingredients in Biodermas Hydrabio Hyalu+ serum makes the formula so unique compared to other hyaluronic acid serums.
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In this blog, we explore the difference between PCOS and Endometriosis, from how the symptoms differ to the potential causes of PCOS and Endometriosis.
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Discover the best cleansers to hydrate and cleanse combination skin which is characterised by an oily T zone but dry cheeks.
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Discover how berberine works on several metabolic processes in the body to support health weight management.
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Learn what the key differences are between magnesium glycinate and magnesium citrate and understand wihich form is best for you.
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Disocver how lithium orotate supplementation could be as an effective mood stabilising treatment.
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Discover the benefits of using Bioderma's popular Atoderm Huile De Douche shower oil for very dry and atopic skin.
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Magnesium and Zinc are two essential nutrients which work synergistically in our body to support bone health, immunity, sleep quality +more!
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Discover the best supplements that you could take to support your PCOS weight loss journey.
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Discover the best cream, lotion, and shower oil designed specifically to ease symptoms of Atopic Eczema, also known as Atopic Dermatisis.
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Liposomal supplements provide a supplement with higher bioavailability, stability and absorption rates when compared with traditional supplementation, but why?
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La Roche-Posay's Anthelios sun care range is a popular go-to for the best sunscreen. This blog guides you to the best sunscreen for oily, blemish-prone skin types.
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Liposomal B Vitamins utilise phospholipid bubbles to protect it from digestive degradation, resulting in higher bioavailability and absorption rates.
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We explore how alpha-lipoic acid can treat symptoms of diabetes, and what the best alpa-lipoic supplement is so you can receive maximum benefits.
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A consistent cleansing routine is important for both acne prone and oily skin types as it helps to reduce excessive sebum production, eliminate dead skin cells, and unclog pores.
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In this blog we explore the most effective ways to prevent waking up with a hangover and discuss how effective supplements can be in managing hangover symptoms.
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This blog explores the benefits of L-carnitine supplementation for those with PCOS, from helping reduce high androgen levels, to aiding in weight management by improving insulin sensitivity
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We have all grown up being told to wash with soap but how many of us have considered why and how soap actually works?
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We discuss whether babies need probiotics, how to spot signs of bad gut health, and why BioGaia protectis baby drops are voted as one of the safest probiotics for newborns.
