Discover the best NMN supplements in the UK to boost energy, support healthy ageing, and enhance overall health. Learn how NMN helps increase NAD+ levels, and explore top-rated options like Lipolife, Phytoceutics, and NMN Bio, with expert insights from Girish Desai, Pharmacist at Landys Chemist.
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Everything you need to know about the cult favourite La Roche-Posay Cicaplast Baume B5 with SPF50 - benefits, uses, ingredients, and more.
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we explore how licorice root could play a role in helping to alleviate hirsutism symptoms, from its anti-androgenic properties to helping support hormonal balance.
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Chaga mushrooms are rich in antioxidants and phytonutrients like polysaccharides, beta-glucans, and triterpenes, traditionally for their health benefits
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In this blog, we explore the effects of blue light on the skin, why we should protect our skin and how the Avene Intense Protect SPF50+ is a great option to protect against UVA, UVB and HEV Blue Light for the whole family (from 6 months up)!
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Learn the benefits and efficacy of chromium supplementation for combating symptoms of PCOS.
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Women going through menopause have significantly lower levels of magnesium due to the drop in hormones, primarily estrogen, which can intensify menopausal symptoms. In this blog we explore how increasing magnesium intake could minimise the severity of menopause symptoms.
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What is Omega-3?
Omega-3 is an essential fatty acid. Your body cannot produce them on its own and so people typically obtain it through either diet or supplements. They play a crucial role in the body and are beneficial for health. There are three main types of omega-3 fatty acids1:
- Alpha-linolenic acid (ALA): This plant-based omega-3 is found in foods like flaxseeds, chia seeds, walnuts, and soybeans. ALA is a precursor to the other omega-3 fatty acids, meaning your body can convert small amounts of ALA into EPA and DHA, although the conversion process is not very efficient.
- Eicosapentaenoic acid (EPA): This type is mainly found in fish and other seafood. EPA is known for its anti-inflammatory effects and can contribute to the health of your heart and joints.
- Docosahexaenoic acid (DHA): Also primarily found in fish and seafood, DHA is important for brain and eye health, especially during the early stages of life.
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Astaxanthin is a potent antioxidant with anti-inflammatory and antiapoptotic activities which may offer promising benefits to support our eyes.
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Sage is one of the most effective natural remedies for relieving menopausal symptoms such as hot flashes, braind fod, and mood swings.
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We spoke with Michal Silbermann, a Nutritional Therapist and Education Manager for Aqua Biome about fish oil.
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In this review, we’ll dive into what benefits Sun Chlorella can offer, what makes Sun Chlorella different from other chlorella supplements, its key benefits, and the overall impact it can have
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