Ashwagandha supplements
Ashwagandha, known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine. Often referred to as "Indian ginseng" or "winter cherry," ashwagandha is popular for its ability to help the body cope with stress and promote overall wellness.
People primarily take ashwagandha to reduce cortisol levels, which can help mitigate stress-related symptoms and improve mood. Additionally, research suggests that it may support testosterone levels in men, enhance fertility, and improve physical performance.
The typical dosage of ashwagandha ranges from 300 mg to 600 mg of a standardised extract taken daily, though some individuals may benefit from higher amounts, depending on their specific health needs.
Beyond stress management, ashwagandha is also noted for its potential benefits in boosting cognitive function, enhancing memory, and providing anti-inflammatory properties. Ashwagandha has gained popularity as a natural supplement for promoting vitality, mental clarity, and hormonal balance.
- Terranova Theanine, Ashwagandha & Rhodiola Complex Capsules 100Special Price £54.00 Regular Price £67.50
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All you need to know about Ashwagandha
What is Ksm-66 Ashwagandha?
When looking at some Ashwagandha supplements you may notice ‘KSM-66 Ashwagandha’ on the packaging. KSM-66 Ashwagandha is a bioavailable, full-spectrum extract from only the root of the Ashwagandha herb. This root extract contains the highest concentration of the herb’s natural composition in its original ratio. KSM-66 Ashwagandha is believed to be more uplifting than other Ashwagandha supplements.
What are the benefits of Ashwagandha?
Ashwagandha can be used to support many health and wellbeing concerns. Some of the main benefits of Ashwagandha may include relief of stress and anxiety, enhanced athletic performance, increase in fertility and testosterone levels in men, assist in lowering blood sugar levels, help to sharpen focus and memory and more.
Can ashwagandha help with stress and anxiety?
Yes, ashwagandha is known for its adaptogenic properties, which help the body cope with stress. It may lower cortisol levels, the hormone responsible for stress responses, leading to reduced anxiety and improved emotional resilience.
How does Ashwagandha help with sleep problems?
Studies have shown that Ashwagandha supplements can support sleep disturbances such as insomnia and improve the overall quality of your sleep. Triethylene glycoln is the active component in Ashwagandha leaves and it is believed to help to induce sleep. Other active components in this herb can also ease stressors which may help to calm you mind and body for sleep.
Can Ashwagandha prevent hair loss?
Ashwagandha does not directly prevent hair loss, but it helps to ease stress and anxiety by reducing cortisol levels (the body’s stress hormone) which is one of the major causes of hair loss.
Are there any side effects associated with ashwagandha?
Ashwagandha is generally considered safe for most people. However, some may experience digestive upset, headaches, or drowsiness. It's best to start with a lower dose and monitor your body's response.
Is ashwagandha safe for everyone to use?
While ashwagandha is safe for many, individuals who are pregnant, breastfeeding, or taking certain medications should consult a healthcare provider before starting supplementation.
How long does it take to see results from ashwagandha?
Users may start to notice benefits within a few weeks of consistent use. However, individual responses can vary, and some may take longer to experience the full effects.