The Benefits of Magnesium Sprays

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Within our bodies, magnesium stands as one of the most abundant minerals, playing a pivotal role in energy production, bolstering the immune system, and promoting optimal sleep quality. Surprisingly, two-thirds of individuals grapple with a deficiency in this essential mineral, which can lead to symptoms like fatigue, weakness, muscle spasms, and sleep disturbance.

In this blog we dive into the benefits of magnesium spray, why we all need magnesium and some of our top magnesium spray recommendations just for you!

What is a magnesium spray?  

A magnesium spray utilises the potency of magnesium oil, a concentrated form of magnesium chloride. This inventive solution offers a quick and efficient way to replenish optimal levels of magnesium in the body, making it particularly suitable for those looking for convenient on-the-fly supplementation. These sprays are formulated for direct application onto the skin, allowing for absorption of magnesium through the skin, through transdermal absorption.

This adaptable product line includes a variety of options, each customized for specific purposes, such as promoting relaxation, revitalising muscles, and combating fatigue.

What does a magnesium spray do?

Magnesium is a crucial mineral that plays a pivotal role in various physiological functions within the body, including muscle and nerve function, protein synthesis, blood sugar regulation, blood pressure maintenance, and energy generation.

By delivering magnesium directly to the skin through transdermal absorption, a magnesium spray offers a convenient and effective means of supporting these essential bodily processes. Whether you're aiming to enhance muscle and nerve performance, promote proper protein synthesis, regulate blood sugar levels, maintain healthy blood pressure, boost energy production, foster optimal bone development, or facilitate DNA synthesis, a magnesium spray can be a valuable addition to your wellness routine.

How does magnesium spray work

The effectiveness of magnesium spray lies in its unique method of application directly onto the skin, enabling a process called transdermal absorption. This trans epidermal absorption allows for magnesium ions to be absorbed quickly through the layers of the skin, granting direct entry into blood vessels and muscles. Unlike traditional magnesium supplements, this approach bypasses the need for digestive and gastrointestinal absorption.

By adopting this precise and targeted approach, the bioavailability of magnesium is significantly heightened, leading to an accelerated integration into various biological processes. This, in turn, holds the potential to offer a wide array of health and wellness advantages.

What is magnesium spray good for?

Better Relaxation and Sleep Quality

Magnesium, an essential mineral abundantly present within the human body, exerts a pivotal role in the intricate management of our sleep cycle.

A deficiency in magnesium can markedly disrupt the delicate balance required for a peaceful night's sleep. The mineral's pivotal role lies in its influence on neurotransmitters, particularly GABA (gamma-aminobutyric acid), within the brain. GABA helps with inducing relaxation and facilitating the transition into sleep. By modulating GABA, magnesium actively calms the nervous system, effectively downregulating nerve activity and fostering a state of tranquillity conducive to sleep initiation.

Moreover, the relationship between magnesium and melatonin further underscores its relevance in sleep regulation. Melatonin, a hormone intricately tied to circadian rhythms, governs the ebb and flow of the sleep-wake cycles. By supporting melatonin synthesis, magnesium helps synchronise the body's internal clock.

Reduction in Tiredness and Fatigue

Magnesium plays an integral role in the generation of energy and holds the potential to enhance vitality across the span of a day. Research findings highlight that elevated magnesium levels correlate with enhanced mitochondrial performance, and heightened production of Adenosine Triphosphate (ATP). Notably, magnesium has a critical role in the production of ATP, the vital molecule responsible for channelling energy to every cell within our body. This significance is underscored by the relationship between magnesium and ATP- ATP must be bound to a magnesium ion to be biologically active.

Relieves Muscle Tension

An indicative marker of inadequate magnesium levels is muscle soreness, cramping, or tightness. Magnesium plays a pivotal role in muscle contraction and relaxation, acting as a calcium blocker. This unique attribute allows magnesium to exert a calming influence on cells, effectively reducing cramps and discomfort.

It actively contributes to supporting oxygen circulation while lowering cortisol, a stress hormone. These combined effects serve as a robust tension-relieving mechanism, mitigating the likelihood of muscle tightness. Simultaneously, magnesium helps to reduce blood pressure and facilitate blood flow. This, in turn, ensures vessel constrict and dilate efficiently, a vital factor in maintaining muscular ease and minimising tension-related concerns.

Reduces Anxiety Levels

Magnesium acts as a muscle relaxer and can also help to reduce stress. Studies have shown that lower levels of magnesium are linked to higher levels of stress. This is because magnesium helps to regulate GABA, a neurotransmitter which helps to calm the nervous system.

How to use a magnesium spray

Simply spray the magnesium oil onto your body and massage into the skin. It can be applied to almost any area of the body.

It is best to apply the product to clean skin, and do not apply to broken or delicate skin, around the eyes or on any sensitive areas to avoid irritation.

Can you take too much magnesium spray?

When it comes to transdermal magnesium products, there isn't a defined upper limit, and the body has a natural mechanism for eliminating excess magnesium. As a result, the potential for toxic symptoms due to an overabundance of magnesium is minimal.

The suggested daily intake of magnesium for adults, as outlined in the recommended dietary allowance (RDA), falls within the range 310-420mg. It's important to note that this recommendation specifically pertains to magnesium in tablet forms, as consuming excessive doses may lead to a laxative effect.

When to use magnesium spray:

Magnesium sprays can be applied whenever is convenient and necessary for you, dependent on what it is being used for. For instance, if you possess a magnesium oil body spray, the optimal application time is after taking a shower and before bedtime to help calm and relax the body. This advice also applies if your intention is to enhance the quality of your sleep. Applying the spray after a shower will allow magnesium to absorb better and faster as the pores are more open.

In situations where you aim to alleviate muscle tension, it is most effective to spray the magnesium after your workout and shower, as well as in the morning and evening to provide muscle support throughout your training routine.

Magnesium Spray Product Recommendations

Magnesium Oil Sensitive spray has been specially formulated to deliver this vital mineral directly into the bloodstream while remaining gentle on the most sensitive of skin. The solution has been dermatologically tested to ensure no irritation occurs and contains 100% natural ingredients delivering the most naturally pure source of Zechstein Inside magnesium chloride. This product helps promote overall wellbeing and relaxation.

Magnesium Topical Spray is a pure, highly concentrated, topical magnesium chloride solution sourced from the Ancient Zechstein Seabed in the Netherlands. This Magnesium Spray is easily applied and non-greasy to support skin health and skeletal health as well as overall wellbeing. 

Frequently Asked Questions

What types of magnesium sprays are there?

There is a diverse range of magnesium sprays meticulously designed to cater to various specific applications. Among these, the acclaimed BetterYou brand offers an assortment of magnesium-infused sprays, each tailored to address distinct needs.

Notably, the BetterYou Magnesium Oil Body Spray stands out with its exceptional magnesium concentration, making it an ideal choice for alleviating muscle tension and bolstering exercise recovery.

This sets it apart from the BetterYou Magnesium Sleep Body Spray, a unique formulation that not only boasts magnesium's soothing effects but also harnesses the power of natural oils to promote tranquil and restorative sleep.

These specialised sprays offer a convenient and effective way to harness magnesium's potential, providing targeted relief and support for various wellness objectives.

Whether you're seeking relief from muscle tension, aiming to enhance exercise performance, or desiring a peaceful night's sleep, the array of magnesium sprays available ensures that you can select the ideal formulation to cater to your unique needs.

Is magnesium spray safe during pregnancy?

Magnesium deficiency is common during pregnancies and transdermal magnesium is safe for use during pregnancy with no restrictions on dosage levels.

Be mindful of whether products contain essential oils as these are best to be avoided during pregnancy.

Always consult with a healthcare professional before starting any new products.

Is magnesium spray safe for children?

Yes, transdermal magnesium spray is typically considered safe for children, assuming their kidney function is normal and capable of eliminating any excess magnesium. These sprays offer a convenient and effective avenue to boost magnesium levels in children. Nevertheless, if your child has any preexisting medical conditions, it is imperative to seek guidance from a healthcare expert before incorporating magnesium spray into their routine.

Why does magnesium spray sting?

The tingling sensation often associated with magnesium spray usage is frequently attributed to a deficiency in magnesium levels within the body. The intensity of this tingling sensation seems to directly correspond with the severity of the magnesium deficiency. These sprays often contain magnesium oil, a prevalent ingredient, known for its vasodilating properties that swiftly widen blood vessels. Because of this rapid expansion, friction beneath the skin is generated, accompanied by an increase in blood flow. These combined effects contribute to the tingling and itchiness that users may feel.

How to minimise magnesium oil itching and stinging:

To mitigate itching and stinging from magnesium oil application, it's essential to opt for a product suitable for sensitive skin. Do not apply excessive amounts of magnesium onto the skin if you are particularly deficient as this can exacerbate the tingling sensation. Additionally, avoid applying magnesium spray to already irritated or cracked skin areas to prevent heightened stinging sensations.

Is a magnesium spray the best type of magnesium to take?

Magnesium sprays offers rapid absorption through the skin, potentially surpassing the intake rate of oral supplements, leading to faster noticeable effects. Moreover, the body selectively absorbs the necessary amount. When magnesium is directly administered to the skin and gently massaged for enhanced absorption, it promptly enters the epidermal layer, ready for utilisation in enzymatic reactions.  However, for effective transdermal transportation of magnesium, proper skin hygiene and exfoliation are essential to prevent the hindrance of cellular magnesium uptake by accumulated dead skin cells.

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By Saarah Mengrani, MSc Biotechnology