Raise & Replenish I Woke Up Like This 210g

What is Raise & Replenish I Woke Up Like This? 

Not a morning person? That's why Raise & Replenish created this vitalising blend to get you bouncing out of bed and ready to take on the world. Start your day with our combination of carefully sourced plant extracts and Vitamin C, which supports natural energy levels by helping you to fight fatigue and never look back. Watch out – you’re about to become that smug person that no longer presses snooze.

What are the key ingredients in Raise & Replenish I Woke Up Like This? 

Beetroot

• Increased Nitric Oxide Production: Beetroot is rich in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps widen and relax blood vessels, improving blood flow and oxygen delivery throughout the body, including to muscles and vital organs. This enhanced circulation can lead to improved energy levels and reduced fatigue, particularly during physical activities.
• Improved Exercise Efficiency: The improved oxygen flow resulting from increased nitric oxide production can enhance exercise efficiency. This means you can exercise at the same intensity but use less oxygen, which reduces the quick onset of fatigue. For athletes or those engaging in regular physical activity, this can translate to better performance and endurance.
• Rich in Antioxidants: Beetroot contains powerful antioxidants like betalains, which help protect cells from damage caused by free radicals. This protection can help maintain optimal cellular function and energy production, thereby reducing feelings of fatigue.
• Iron Content: Beetroot also has a decent amount of iron, an essential mineral for the production of red blood cells, which are responsible for transporting oxygen in the blood. Iron deficiency can lead to fatigue and low energy, so consuming beetroot can help maintain healthy iron levels.

Cordyceps

• Boosting ATP Production: Cordyceps can enhance the body’s production of adenosine triphosphate (ATP), which is the primary energy carrier in cells. This increased ATP production helps improve energy levels and can reduce feelings of tiredness, particularly during physical exertion.
• Improving Oxygen Utilization: Research indicates that cordyceps may improve the efficiency of oxygen utilization, especially during exercise. By enhancing how effectively the body uses oxygen, cordyceps can help delay the onset of fatigue and improve overall endurance.
• Supporting Adrenal Glands: Cordyceps acts as an adaptogen, meaning it helps the body manage stress more effectively. It supports the health of the adrenal glands, which play a key role in hormone production, including hormones that regulate metabolism and stress response. Healthier adrenal function can lead to better energy management and reduced fatigue.

MCT Oil

• MCTs are absorbed directly into the bloodstream via the liver, which means they can be used as an immediate source of energy. This quick conversion to energy can help reduce feelings of fatigue, especially for those on low-carbohydrate diets like keto, where glycogen (stored glucose) levels are low.
• Enhanced Ketone Production: When on a ketogenic diet, the body burns fat for energy instead of carbohydrates. MCT oil can increase the production of ketones, which are byproducts of fat metabolism that can be used as an alternative energy source for the brain and body. Higher ketone levels can lead to improved mental and physical energy, which may help alleviate fatigue.
• Improved Metabolism: MCT oil can increase metabolic rate, potentially leading to increased energy expenditure and reduced feelings of fatigue. Some studies suggest that the consumption of MCTs can enhance thermogenesis (heat production in the body) and fat oxidation, which helps in maintaining energy levels.

Lemon Juice

• Vitamin C: Lemons are rich in vitamin C, a powerful antioxidant that helps protect the body against oxidative stress and aids in the synthesis of neurotransmitters such as norepinephrine, which can affect energy levels. Vitamin C is also crucial for the immune system, helping to reduce illness-related fatigue.
• Enhanced Iron Absorption: Vitamin C enhances the absorption of iron from the diet, particularly non-heme iron (the form found in plant-based foods), which is crucial for preventing iron-deficiency anemia. Anemia is a common cause of fatigue, so improving iron absorption can help increase energy levels.

How to use Raise & Replenish I Woke Up Like This

Blend with your favourite milk and enjoy it as a plant-based latte hot or cold for an easy way to sip your daily supplements.

Sweet tooth? All our blends are free from sugar and artificial flavourings/sweeteners so add a drizzle of honey if you want to hit that sweet spot!

Stir into yoghurt, and porridge or add a scoop to your favourite smoothie or smoothie bowl recipe.