Symprove Probiotic Review
As we are starting to understand the importance of looking after our gut health and probiotics are gaining in popularity, finding the right probiotic that is suitable for you can be difficult. There are many different probiotics with different strains that can have multiple benefits.
Symprove have created a synbiotic (both a prebiotic and probiotic) water-based food supplement to support gut health. It is loved by thousands, including celebrities including Ella Mills (the creator of “Deliciously Ella”).
In this review, we dive into what Symprove is, who can benefit from Symprove probiotics, what makes it different from other probiotic products, its key ingredients, and the overall benefits it can have on your body.
What is Symprove?
Symprove is a leading food supplement that is a unique water-based probiotic.
It Is different to conventional dairy or tablet formulas and contains four strains of live and active bacteria. These strains have been scientifically validated to survive the journey to the gut, reaching it alive where it can actively support the microbiome and gut health. It is so important that live bacteria can survive the acidity of the stomach and does not die to have beneficial properties.
Each 70ml dosage provides 10 billion cfu (colony forming units) of bacteria!
It is available in 3 flavours:
Who is Symprove for?
Symprove, a food supplement crafted from 100% naturally derived ingredients, is a versatile option suitable for individuals of all ages including women who are pregnant or breastfeeding.
Its robust safety profile means that there is no lower age limit for its consumption (dosage varies dependent on body weight).
Moreover, Symprove is free from added colours, artificial sweeteners, gluten, lactose, dairy, and FODMAPs, making it an inclusive choice for many including vegans!
Symprove has been clinically and independently tested and proven to reach the lower gut where it can thrive and rebalance the gut microbiome. Studies show that a balanced gut can be beneficial for multiple aspects of our health, from digestion and immune function to sleep quality.
Taking a general probiotic daily has also been shown to have benefits for digestive health, immune function, your mood and more due to the microbiome being more balanced.
The main ingredients in Symprove:
Symprove contains 4 live and active strains of bacteria:
The following four species are naturally occurring in the gut and selected due to the fact that they work in synergy with each other, encouraging their growth.
- Lactobacillus acidophilus
- Lactiplantibacillus plantarum
- Lacticaseibacillus rhamnosus
- Enterococcus faecium
The Lactiplantibacillus species, including Rhamnosus, Acidophilus and Plantarum are naturally occurring bacteria found in the human gastrointestinal tract and have a history of safe use in food, being included on the Qualified Presumption of Safety List. Lactobacillus is also resistant to acid.
Similarly, Enterococcus faecium, commonly found in human microbiomes and utilised in food is also present. Notably, this strain has undergone characterisation and whole genome sequencing by the NCIMB to confirm its identity and provide safety data, distinguishing it from other strains.
Water
Beneficial bacteria thrive in a water-based environment. This unique characteristic, combined with the recommended intake of Symprove on an empty stomach helps protect the bacteria from digestive juices that would kill them, ensuring their survival and effectiveness in the gut.
Germinated Barley extract
This grain acts as a catalyst for fermentation, accelerating the growth of live bacteria and maintaining their numbers consistently throughout Symprove’s shelf life. It helps to feed the bacteria. A gluten-free barley source was specifically chosen to ensure that Symprove adheres to EU regulations and remains accessible to those with dietary restrictions.
Key Benefits of Symprove:
Optimal gut health
By supporting the growth and balance of beneficial bacteria in the gut, Symprove helps contribute to microbiome balance, which may lead to improved energy levels, mood, and general well-being.
Being a water-based food supplement, digestion is not triggered and so a higher number of bacteria reach the gut alive to colonise.
Improved Digestive Health
The formulation of 4 live and active strains of bacteria help to support a balanced gut microbiota, aiding digestion, and alleviating symptoms such as bloating, IBS, gas, and discomfort.
A study has shown that patients taking Symprove for 3 months showed a significantly greater reduction in the severity of IBS symptoms when compared to a placebo. The balancing of the gut microbiota may help to reduce bacterial dysbiosis that can cause the symptoms of IBS.
Enhanced Immune Function and Reduced Inflammation
There is a link between a balanced gut microbiome and a robust immune system. Symprove may help to fortify the immune response by balancing our gut microbiota, promoting overall immunity, and reducing inflammation.
Studies have shown that taking Symprove not only increased short-chain fatty acid production which have immunomodulatory functions and maintain the gut barrier, but also increased the amount of anti-inflammatory cytokines like IL-6 and IL10 which can lessen inflammation and prevent damage.
How do you use Symprove probiotics?
It is recommended to take a 70 ml shot of Symprove every morning on an empty stomach and to wait 10 minutes before eating or drinking anything other than water to ensure that the product has passed through the stomach.
For children, it is suggested to titrate the dose to 1 ml per 1 kg of body weight.
Once the Symprove bottle is open, store it in the fridge and drink it within 10 days. Do not heat or freeze the products as this can damage and kill the probiotic bacteria reducing its benefits.
How long can you take Symprove for?
The British Society of Gastroenterology advises a minimum of 3 months (12 weeks) of probiotic intake to witness positive results, particularly in managing symptoms of IBS. Symprove, as a food supplement, has clinical research focusing on this initial three-month period, demonstrating no adverse side effects.
Symprove has a more than 30,000 individuals taking it, with some using it for an extended period, attesting to its popularity and perceived benefits.
Conclusion:
Symprove stands out as a leading water-based probiotic supplement designed to support gut health and overall well-being. With its unique formulation containing 4 strains of live and active bacteria, Symprove has been scientifically validated to survive the journey to the gut and actively support the microbiome, differentiating it from other probiotics on the market.
Suitable for individuals of all ages, including pregnant and breastfeeding women, Symprove is free from common allergens and artificial additives, making it an inclusive choice for many, including vegans.
By promoting microbiome balance, Symprove not only helps digestive health, but may help alleviate gastrointestinal issues such as IBS symptoms.
So if you are in search of a probiotic that actually reaches your gut alive, Symprove could be just the right addition to your morning routine!
Symprove Products:
By Saarah Mengrani, MSc Biotechnology
