Creatine Supplements
Creatine is a naturally occurring compound found in muscles and the brain, primarily used to produce energy during high-intensity activities such as weightlifting and sprinting. It plays a role in improving strength, power, and muscle recovery, making it a popular choice among athletes and fitness enthusiasts.
Creatine supplementation is well-regarded for enhancing performance, supporting muscle growth, and boosting workout endurance. Common forms include creatine monohydrate, known for its effectiveness and safety. Incorporating creatine into your routine can help maximise energy production, improve strength, and support overall athletic performance.
All you need to know about Creatine
What are the benefits of taking creatine?
Creatine is a very popular supplement among athletes and bodybuilders because of the way it increases muscle mass and strength performance, especially during high intensity workouts. The muscular strength it gives a person enables them to get bursts of energy and speed during running or weight lifting. When taken, creatine turns into creatine phosphate, which is then converted into adenosine triphosphate (ATP), which gives the body energy for muscular contractions. We do produce some creatine naturally, but most of the creatine we need comes from a protein-rich diet.
What are the side effects of creatine?
Creatine is generally safe for most people, but some may experience mild side effects such as bloating, stomach discomfort, or water retention. These effects are often linked to the body retaining extra water in the muscles, which can lead to temporary weight gain. If you're wondering, does creatine make you gain weight, the answer is yes—but typically in the form of water weight rather than fat. Staying hydrated and following recommended dosages can help minimise side effects.
Is creatine a steroid?
Creatine should not be confused with steroids or bodybuilding powders or shakes. It is a natural substance that we can produce in our bodies, and is found in red meat, fish and other proteins, as well as within our own muscles.
Does creatine lower libido?
There is not sufficient or conclusive evidence to suggest that creatine affects a person's libido and testosterone or estrogen levels. While there have been theories that creatine lowers libido in men, these claims have not been backed up with official evidence.
When is the best time to take creatine?
The best time to take creatine depends on your goals and routine. Many prefer taking it post-workout to help with muscle recovery and energy replenishment, while others take it consistently at the same time each day for optimal saturation. If you're wondering, can you take creatine before bed, the answer is yes—it can be taken at night without affecting its effectiveness. Some choose creatine before bed to fit it into their schedule, as timing is less important than daily consistency.