Best Boron supplement UK

Girish Desai- pharmacist at Landys chemist, “Boron is a great supplement to consider if you want to support bone strength, enhance cognitive function, and maintain hormonal balance."

What is Boron?

Boron Stock Illustrations – 1,343 Boron Stock Illustrations, Vectors & Clipart - Dreamstime

Boron is a trace mineral that plays a crucial role in bone health, cognitive function, and hormonal balance. Though not as widely discussed as calcium or magnesium, boron is essential for various bodily functions. This article explores the benefits of boron, the best supplements available, and how to choose the right one for your needs¹.

Benefits of Boron

Boron has several important health benefits:

Supports Bone Health: Boron helps regulate calcium, magnesium, and vitamin D, which are essential for strong bones and reducing the risk of osteoporosis. It plays a role in bone mineralisation, helping to maintain bone density and structural integrity. Research suggests that boron deficiency may lead to increased bone fragility and a higher risk of fractures².

Enhances Cognitive Function: Some studies suggest boron can improve brain function, coordination, and memory. It is thought to influence neuronal activity and synaptic function, supporting cognitive processes. Boron deficiency has been linked to reduced mental alertness and slower reaction times³.

Balances Hormones: Boron may support hormonal balance by influencing the metabolism of testosterone and estrogen. It has been shown to increase free testosterone levels, which can be beneficial for muscle maintenance and overall vitality. Additionally, boron may help modulate oestrogen activity, supporting hormonal health in both men and women⁴.

Reduces Inflammation: Boron has been shown to have anti-inflammatory properties, which may help with conditions like arthritis. It can inhibit inflammatory enzymes and reduce oxidative stress, potentially alleviating joint pain. Some studies suggest boron supplementation may improve symptoms in individuals with osteoarthritis and rheumatoid arthritis⁵.

Improves Wound Healing: Some research suggests boron can enhance the body's ability to heal wounds. It may support tissue repair by influencing collagen production and cellular regeneration. Boron-based treatments have been explored for their potential in accelerating wound closure and reducing infection risk⁶.

Who should consider taking Boron¹?

Individuals with Osteoporosis or Joint Issues: Supports bone strength and joint health by improving calcium metabolism².
Athletes and Active Individuals: May aid in muscle recovery and joint flexibility¹.
People with Hormonal Imbalances: May help regulate estrogen and testosterone levels⁴.
Those Suffering from Chronic Inflammation: Could support reduced inflammation and pain management⁵.
Individuals Looking to Improve Cognitive Function: Boron may enhance memory, focus, and brain performance³.
Those on a Diet Low in Boron-Rich Foods: People who consume low amounts of fruits, vegetables, and nuts may require supplementation⁷.

Best Boron supplement UK: Which is the best Boron supplement to take?

1) Best for Bone Support: Calcium Magnesium with Boron powder/ Boron Tablet

Solgar Calcium Magnesium Plus Boron Tablet or Viridian Calcium Magnesium with Boron Powder

Solgar Calcium Magnesium Plus Boron or Viridian Calcium Magnesium with Boron Powder – Both supplements provide a combination of calcium, magnesium, and boron, which are essential for optimal bone health. Calcium is the primary mineral in bone structure, magnesium supports calcium absorption and bone density, and boron enhances bone mineralization and regulates calcium and magnesium metabolism. This makes these two supplements ideal for individuals looking to improve or maintain strong bones, particularly those at risk of osteoporosis.

2) Capsule supplement form: Boron capsule

a)Life Extension Boron 3mg Vcaps 100

Supports healthy bones, immune function & more.
Boron is an essential nutrient that is necessary for optimal health.
It helps maintain optimal bone metabolism, as well as promotes immune and nervous system health.

b)NOW Foods Boron 3mg Capsules 100

Provides 3mg of boron, supporting bone health, hormone balance, and cognitive function.
High bioavailability for effective absorption and utilization by the body.
Vegetarian and vegan-friendly.

3) Liquid supplement form: Trace Minerals Ionic Boron Drops 59ml

Supports energy metabolism and reduces tiredness.
Promotes nervous system health and red blood cell formation.
Convenient sublingual form for quick absorption.

Boron Side Effects & Safety Considerations¹.

Always consult a healthcare professional before starting supplementation.

Oral Consumption: Boron is likely safe when taken in doses up to 20 mg daily. Exceeding this limit may cause male fertility issues, poisoning symptoms.

Precautions

Pregnancy & Breastfeeding: Boron is safe within recommended limits (≤20 mg/day for adults, ≤17 mg/day for teens).

Summary:

Boron is a vital trace mineral that supports bone health, cognitive function, and hormonal balance. It enhances calcium metabolism, reduces inflammation, and may improve memory and coordination. Those at risk of osteoporosis, athletes, individuals with hormonal imbalances, and those on low-boron diets may benefit from supplementation.

The best Boron supplements in the UK include:

Capsules: Life Extension Boron 3mg, NOW Foods Boron 3mg
Powder: Viridian Calcium Magnesium with Boron Powder (enhanced with Vitamin C)
Liquid: Trace Minerals Ionic Boron Drops

Always consult a healthcare professional before starting supplementation.

Where to Buy:

Explore these and more Boron products on our website. Find the best boron tablets, powders, and liquid forms to suit your needs.

Sources:

Disclaimer

The products offered are not intended to diagnose, treat, cure, or prevent any illness or disease, or to replace the advice of a medical professional. Results are not guaranteed and may vary from individual to individual.