March 04, 2025

Medically Reviewed by Girish Desai, the Chief Pharmacist at Landys Chemist since 1982

Written by Rhysa Phommachanh Head of Digital Marketing

Best Omega-3 Supplement: Udo's Choice Ultimate Oil Blend

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining heart health, supporting brain function, and reducing inflammation. For those seeking a high-quality, plant-based omega-3 supplement, Udo's Choice is one of the best brands for omega-3 supplements, in particular, their Ultimate Oil Blend which stands out as a top choice in 2025.

Girish Desai, a pharmacist at Landy's Chemist, emphasises the importance of selecting high-quality omega-3 supplements:

"Opting for supplements like Udo's Choice Ultimate Oil Blend ensures you're providing your body with essential fatty acids in their most beneficial forms, supporting cardiovascular, cognitive, and overall health."

Why Udo's Choice Ultimate Oil Blend is the Best Omega 3:

Udo's Choice Ultimate Oil Blend is one of the best, high-quality, plant-based, omega-3 supplements that combines organic oils to deliver a balanced ratio of omega-3, -6, and -9 fatty acids. This formulation supports cardiovascular, cognitive, and overall health, offering a viable alternative to fish-derived oils without concerns related to mercury contamination or environmental sustainability. Udo's Choice Ultimate Oil Blend excels in all these areas, making it a top choice for those seeking a plant-based omega-3 supplement:

Key Features:

Balanced Essential fatty acid (EFA) Ratio: The ultimate oil blend offers a 2:1:1 ratio of omega-3, -6, and -9 fatty acids, supporting heart, brain, skin, and vision health.
Plant-Based Composition: The blend includes unrefined oils from organic flaxseed, sunflower, sesame, and evening primrose seeds, ensuring a rich source of essential fatty acids.
Cold-Pressed for Freshness: The oil is cold-pressed and stored in dark glass bottles under refrigeration to prevent oxidation, ensuring maximum freshness and potency.
High-Quality Ingredients: Made with certified organic, non-GMO ingredients, free from chemical residues, fillers, and artificial additives.
Versatile Consumption: Available in both liquid and capsule forms.

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Benefits of Udo's Choice Ultimate Oil Blend:

Supports Heart Health:Omega-3 fatty acids in the blend help promote healthy cholesterol levels, contributing to cardiovascular health. Studies indicate that flaxseed, sunflower, sesame, and rice bran oils can improve blood lipid profiles, further supporting cardiovascular health¹.
Promotes Skin Health: The blend's antioxidants, such as sesamin and vitamin E, protect the skin from oxidative stress and environmental damage. Sesame oil is rich in antioxidants like sesamin, sesamol, and vitamin E, which help protect the skin from oxidative stress and environmental damage².
Promotes Cognitive Function:Omega-3s are essential for maintaining brain health, with higher levels linked to improved memory and processing speed in older adults. A study found that higher levels of omega-3s are linked to improved memory, processing speed, and structural brain measures in older adults³.
Balances Hormones: The blend's fatty acids play a role in hormone production and regulation, supporting overall hormonal health. Studies have shown that omega-3 supplementation can help reduce triglyceride (TG) levels in individuals with polycystic ovary syndrome (PCOS)⁴.
Reduces Inflammation:Omega-3 supplementation can alleviate symptoms of various inflammatory conditions by reducing inflammatory biomarkers. Research indicates that omega-3s can suppress inflammatory responses in conditions like rheumatoid arthritis by inhibiting pro-inflammatory markers⁵.

udos choice ultimate oil blend benefits

Udo’s ultimate blend vs other omega 3 supplements

Udo's Choice Ultimate Oil Blend differs itself from other omega-3 supplements through its unique plant-based composition and processing methods. Unlike many fish-derived oils, Udo's employs a cold-pressing technique in a light and oxygen-free environment to preserve nutrient integrity, ensuring a high-quality product free from contaminants commonly found in fish oils.

Which omega 3 form is best: Capsules or Liquid?

Udo's Choice Ultimate Oil Blend 500ml Liquid:

Shake gently before each use. Pour 1-2 tablespoons over food. Avoid cooking with the oil to preserve its nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Adults: Add one tablespoon (15 ml) per 50 lbs (22.7 kg) of body weight daily.
For children:
- Children under 3 years: 1 teaspoon every 2 days.
- Children aged 3–8 years: 1 teaspoon daily.
- Children aged 8–12 years: 1 tablespoon daily.
- Children over 12 years: 1–2 tablespoons daily

Udo's Choice Ultimate Oil Blend 1000mg Capsules:

Take 2 capsules daily. Up to 6 capsules daily can be taken if required, or as directed by a healthcare practitioner. Do not exceed the recommended daily intake.

About Udo's Choice

Developed by Dr. Udo Erasmus, Udo's Choice focuses on foundational health through high-quality, plant-based supplements. Their products are organically certified, free of impurities, non-GMO, and produced with respect for both ingredients and the environment.

Incorporating Udo's Choice Ultimate Oil Blend into your daily routine provides a convenient and effective way to ensure adequate intake of essential fatty acids, supporting overall health and well-being.

Frequently Asked Questions (FAQ)

How should I incorporate Udo's Choice Ultimate Oil Blend into my diet?

For the liquid form, add one tablespoon (15 ml) to smoothies, salads, or drizzle over cooked vegetables. For capsules, follow the dosage instructions on the packaging.

Is this product suitable for vegetarians and vegans?

Yes, Udo's Choice Ultimate Oil Blend is entirely plant-based, making it suitable for both vegetarians and vegans.

Are there any known side effects?

Generally, the blend is safe for most individuals. However, some may experience digestive discomfort when introducing new oils into their diet. It's advisable to start with a smaller amount and monitor your body's response.

Can I use this oil for cooking?

It's recommended to use Udo's Choice Ultimate Oil Blend in its unheated form to preserve the integrity of the essential fatty acids. Avoid using it for high-temperature cooking.

Where can I purchase Udo's Choice Ultimate Oil Blend?

The product is available at authorised retailers, including Landy's Chemist - with Free UK Delivery on all orders over £15 & International Shipping Available

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Disclaimer:

This article is for informational purposes only and is not a substitute for medical advice. Consult your doctor or healthcare provider before starting any supplements, treatments, or remedies. Ensure a varied and balanced diet and a healthy lifestyle before considering supplements. Supplements should not replace a balanced diet.

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