Best Vitamins and Multivitamins for Men’s Health
As men age, it becomes essential to prioritise a balanced diet to support overall health. The best vitamins for men's health help to maintain vital everyday functions, such as immune support and muscle health. As nutritional needs shift with age, different life stages require specific vitamins to address potential deficiencies. This guide explores the best vitamins for men, providing insight into the key nutrients that should be incorporated into a daily routine for optimal health at every age.
Jump to section:
- Best multivitamin for men under 30: Zooki Men's Multinutrient Capsules 60
- Best multivitamin for men over 40: Nature's Plus Source of Life Garden Organic Mens Daily Tablets 30
- Best multivitamin for men over 50: Metagenics Multi Essentials For Men 50+ Tablets 60
- Best multivitamin for men's tiredness & fatigue: NOW Foods Men's Active Sports Multi Softgels 180
- Best multivitamin for male fertility & reproductive health: Fruitful Fertility Mens Formula Capsules 60
- Best multivitamin for male hair loss: NOW Foods ADAM Multi-Vitamin for Men Softgels 180
What Vitamins and Minerals Men Should Consider Taking Daily?
When it comes to ensuring you're getting the right nutrients, multivitamins can be a helpful option, but it's important to remember that the NHS suggests 1 a well-balanced diet should provide the majority of vitamins and minerals your body requires. However, with increasing numbers of people following vegan, vegetarian, or other specific dietary preferences, meeting all nutrient needs through food alone can be challenging. In such cases, supplements can offer additional support to fill any nutritional gaps and ensure overall health.
- Vitamin A: Supports healthy vision, skin, immune function, and reproductive health, making it important for men’s health 2
- B Vitamins (B1, B2, B3, B6, B12): Essential for energy metabolism, cognitive function, and red blood cell production. Vitamin B12 is particularly important for men over 50 to support nerve health and prevent fatigue 3
- Vitamin C: Boosts immunity, supports skin health by promoting collagen production, and aids in iron absorption to maintain energy levels 4
- Vitamin D: Critical for bone health and calcium absorption. Low levels can lead to muscle weakness and an increased risk of osteoporosis, especially in winter months in the UK 5
- Vitamin E: A powerful antioxidant that protects cells from oxidative stress and supports skin health. It also helps reduce signs of ageing 6
- Vitamin K: Important for bone health, calcium metabolism, blood clotting, and cardiovascular health, especially as men age 7
- Calcium: Supports bone health and is necessary for heart and muscle function. Men over 50 may be at risk of deficiency, leading to weakened bones and muscle cramps 8
- Magnesium; Helps reduce fatigue, promote muscle function, and maintain healthy blood pressure and blood sugar levels. It also improves mood and sleep quality 9
- Selenium: Supports the thyroid and immune function and contributes to sperm development, important for male reproductive health 10
- Zinc: Crucial for maintaining testosterone levels, immune function, skin health, wound healing, and DNA synthesis. It’s often deficient in men with poor diets 11
- Iodine: Supports thyroid function, which regulates metabolism. A deficiency can lead to low energy and weight gain, so men should ensure adequate intake 12
- Potassium: Regulates blood pressure, supports nerve transmission, muscle contractions, and fluid balance 13
How Vitamin Needs Change as Men Age
As men age, their bodies undergo changes in metabolism, nutrient absorption, and hormonal levels, which can affect vitamin and mineral requirements:
- Over 50: As men age, their ability to absorb nutrients such as Vitamin D and B12 can decrease. Vitamin D3 and K2 become especially important for maintaining bone health and muscle function, while Vitamin B12 is crucial for nerve health and preventing fatigue, which is more common in older men.
- Energy Levels: As metabolism naturally slows with age, men may need higher levels of B vitamins, especially B12 and B6, to support energy production and combat fatigue.
- Testosterone Support: As men age, testosterone levels naturally decline 14, typically starting around age 40 at a rate of approximately 1% per year.This gradual decrease can lead to symptoms such as reduced libido, fatigue, and decreased muscle mass. To support healthy testosterone levels, men may benefit from adequate intake of nutrients like zinc and vitamin D.
- Prostate health: As men age, the prostate gland often undergoes natural changes, leading to conditions such as benign prostatic hyperplasia (BPH) 15. The exact cause of BPH is unknown, but it's believed to be linked to hormonal changes as a man gets older. Research suggests that Vitamin D plays a role in maintaining prostate health and reducing inflammation 16.
As Mitesh Desai, Head Nutritionist at Landy’s Chemist, explains, "Vitamins and minerals are the cornerstone of maintaining a healthy body, and the need for these nutrients is often more critical as men age. Regular supplementation can help fill in the gaps left by an imbalanced diet or lifestyle."
Best multivitamins for men
Multivitamins offer a convenient solution by combining a variety of essential nutrients in a single dose, ensuring that you're getting the required amounts without the hassle of multiple pills.
High-quality multivitamins use forms of vitamins and minerals that your body can absorb effectively (e.g., Vitamin D3, Magnesium citrate or glycinate). These multivitamins should also include a broad range of essential vitamins and minerals, such as Vitamins A, C, D, E, calcium, magnesium, zinc, and selenium, to support overall health. Here are some of our best options here at Landy’s Chemist:
Best Multivitamin for Men Under 30
Zooki Men's Multinutrient Capsules offer 21 essential nutrients to support energy, libido, and mental focus, with enhanced absorption thanks to liposomal encapsulation technology. This multinutrient formula is ideal for younger men looking to boost overall health, including heart, immune, and cognitive function.
Best Multivitamin for Men Over 40+
This once-daily, organic multivitamin is packed with plant-derived vitamins and minerals, promoting energy, testosterone production, and immunity. The added blend of organic herbs like turmeric and pumpkin seed makes it a standout for men over 40 who want to support muscle, cognitive, and reproductive health.
Best Multivitamin for Men Over 50+
Tailored to meet the nutritional needs of men over 50, this formula includes higher concentrations of vitamins B12, D3, and K2, as well as added prostate support with lycopene and plant sterols. The inclusion of ashwagandha and ginseng helps support energy levels, cognitive function, and stress management.
Best Multivitamin for Energy for Men
This active sports multivitamin combines essential nutrients with added amino acids, tribulus, and herbal extracts, specifically formulated to support athletes and active men. The inclusion of magnesium, Vitamin B12, and Vitamin C makes it an excellent choice for reducing fatigue and supporting energy production.
Best multivitamin for Male Fertility
Designed to support male fertility, this formula combines zinc, selenium, maca, and CoQ10 to enhance sperm quality and testosterone levels. The added ingredients like L-arginine and turmeric also support hormone balance and reduce inflammation, making it a great choice for men looking to boost reproductive health.
Best Multivitamin for Male Hair Growth
With ingredients like biotin and saw palmetto, this multivitamin supports hair health while also promoting prostate, heart, and immune function. Its comprehensive formula makes it an ideal choice for men looking to improve overall well-being and support hair growth.
Conclusion
Incorporating one of the best vitamins for men into your daily routine can prove essential for supporting overall health and managing age-related changes. Choosing the right multivitamins can provide the necessary nutrients to fill any gaps in your diet. From younger men seeking energy to those over 50 in need of targeted support, there’s a multivitamin to suit every life stage.
Prioritise your health today with the right blend of vitamins and minerals at Landy’s Chemist!
Disclaimer:
This article is for informational purposes only and is not a substitute for medical advice. Consult your doctor or healthcare provider before starting any supplements, treatments, or remedies. Ensure a varied and balanced diet and a healthy lifestyle before considering supplements. Supplements should not replace a balanced diet.
References:
- https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/vitamins-and-minerals/
- https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
- https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5707683/
- https://www.nhs.uk/conditions/osteoporosis/prevention/
- https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7399911/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4337919/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7761127/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8397047/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2277319/
- https://www.healthdirect.gov.au/iodine-deficiency
- https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
- https://onlinelibrary.wiley.com/doi/full/10.1002/tre.741
- https://www.nhs.uk/conditions/prostate-enlargement/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10915943/
