Could Rhodiola Rosea Supplement Help you Manage Stress?
March 11, 2025
Written by Mitesh Desai Head of Nutrition

Could Rhodiola Rosea Supplement Help you Manage Stress?

What is Rhodiola Rosea?

Rhodiola rosea commonly known as  “golden root,”  is a yellow-flowered perennial from the Crassulaceae family. It is commonly found in high-altitude, sandy soils, sea cliffs, and mountain crevices in arctic regions of Europe, Asia and North America. It has been used in traditional medicine across Scandinavia and Asia for years. Traditionally, Rhodiola rosea has been used to boost endurance, productivity, and longevity1,2.

What are Rhodiola Rosea’s Potential Benefits:

Current research suggests Rhodiola rosea is an herbal adaptogen that could help strengthen the body's resilience to physical and mental stress and therefore, potentially aid with feelings of burnout, fatigue and emotional balance2.

What are Adaptogens?

Adaptogens are agents that can potentially help the body manage stress. Rhodiola rosea is suggested as being a naturally occurring adaptogen  2  3     4  .

Existing studies focussing on Rhodiola Rosea:

While scientists continue to explore its complete mechanisms, many existing studies support Rhodiola rosea's suggested ability to manage stress  2.

  • For instance, In a double-blind, placebo-controlled study, 60 participants diagnosed with fatigue syndrome were randomly assigned to receive Rhodiola rosea (576 mg extract daily) or a placebo for four weeks [17]. Rhodiola rosea significantly reduced fatigue, enhanced mental performance—especially concentration—and lowered response of cortisol levels in individuals experiencing burnout’s response to stress5.
  • Additionally, a randomized trial of 80 participants found that participants with mild anxiety showed a positive response to Rhodiola rosea. Stress and anxiety levels significantly declined in the R. rosea group over the 14-day intervention6.
  • A study of 118 individuals with stress-related burnout examined the effects of taking 400 mg of Rhodiola rosea daily for 12 weeks. Participants experienced improvements in symptoms like stress, which are commonly linked to burnout7.
  • Lastly, a 2022 systematic review of existing research studying the effects of Rhodiola Rosea found that existing research supports the clinical potential of Rhodiola rosea in effectively managing various stress-related conditions 2.

One of the best Rhodiola supplements UK:

Recommendation: Lamberts Rhodiola Rosea 500mg Tablets 60

Lamberts Rhodiola Rosea 500mg Tablets are designed to support mental and physical well-being, especially during periods of stress and fatigue. Known as Golden Root or Roseroot, Rhodiola Rosea is a herb with a long history of use in traditional medicine, renowned for its adaptogenic properties, which help the body adapt to stress and maintain balance.

This supplement contains a standardised extract of Rhodiola Rosea, providing a guaranteed level of 3% Rosavins, the active compounds believed to be responsible for its beneficial effects. Each serving of two tablets is equivalent to 500mg of Rhodiola Rosea, ensuring a potent dose to support your daily wellness routine.

Directions for Using Lamberts Rhodiola Rosea 500mg Tablets:

  • Dosage: Take 2 tablets daily with a meal.
  • Administration: Can be taken at any time of the day with food to support absorption and minimise stomach discomfort.
  • Disintegration Time: Tablets disintegrate in less than 1 hour, ensuring quick release and absorption of active ingredients.

Potential side effects8:

  • Dizziness
  •  dry mouth or excessive saliva production.

Cautions:

This product is not recommended for pregnant or lactating women.

Drug Interactions: Rhodiola may interfere with other medications. To minimise risks, stick to the recommended dosage and consult your doctor if you have underlying health or mental health conditions or are currently taking other medication. Always consult a healthcare professional before using this supplement. They can assess its suitability for your condition and monitor for side effects or interactions8.

Sources :

  1. https://www.sciencedirect.com/science/article/abs/pii/S094471131000036X
  2. https://www.mdpi.com/1420-3049/27/12/3902
  3. https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=ac23069acec9e462c8ffe292f081556bdd16481d
  4. https://pmc.ncbi.nlm.nih.gov/articles/PMC8398443/
  5. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0028-1088346
  6. https://onlinelibrary.wiley.com/doi/10.1002/ptr.5486
  7. https://pmc.ncbi.nlm.nih.gov/articles/PMC5370380/
  8. https://www.nccih.nih.gov/health/rhodiola

Disclaimer:

This article is for informational purposes only and is not a substitute for medical advice. Consult your doctor or healthcare provider before starting any supplements, treatments, or remedies. Ensure a varied and balanced diet and a healthy lifestyle before considering supplements. Supplements should not replace a balanced diet.

The products offered are not intended to diagnose, treat, cure, or prevent any illness or disease, or to replace the advice of a medical professional. Results are not guaranteed and may vary from individual to individual.

Always consult a healthcare professional before using this supplement. They can assess its suitability for your condition and monitor for side effects or interactions.