Lavender Essential Oil
Support your health an wellbeing with our range of lavender essential oils. Lavender essential oils may provide anti-inflammatory, antioxidant, and antimicrobial effects to boost your skin and hair and even promote relaxation to aid a restful night's sleep.
All you need to know about Lavender Oil
How to use lavender oil for sleep?
To promote better sleep with lavender oil, consider adding a few drops to your pillow or bedding before going to bed. Alternatively, you can dilute lavender oil with a carrier oil and apply it to your wrists or temples for calming effects. Using a lavender oil diffuser in your bedroom can also help create a relaxing environment conducive to sleep. For best results, incorporate lavender oil into your nighttime routine to signal to your body that it’s time to wind down.
How to use lavender oil for anxiety?
Lavender oil is known for its calming properties, making it an excellent choice for managing anxiety. You can add a few drops of lavender oil to a warm bath to create a soothing atmosphere, or mix it with a carrier oil and apply it to pulse points like your wrists and neck. Inhaling lavender oil through a diffuser or simply placing a drop on a cotton ball near you can also help alleviate feelings of anxiety throughout the day. Consistent use of lavender oil can promote a sense of calm and relaxation.
Can lavender oil be used for skin irritations?
Yes, lavender oil can be beneficial for soothing minor skin irritations due to its anti-inflammatory and antiseptic properties. To use it for skin issues, dilute lavender oil with a carrier oil, such as coconut or jojoba oil, and gently apply it to the affected area. This can help reduce redness, irritation, and promote healing. Always conduct a patch test first to ensure there is no allergic reaction, and consider incorporating lavender oil into your skincare routine for its calming effects.
Is lavender oil safe to ingest?
While lavender oil is safe for topical use and aromatherapy, it’s essential to exercise caution with ingestion. Only use food-grade lavender oil specifically labelled for internal consumption and consult with a healthcare professional before adding it to your diet. Supplements containing lavender can provide a convenient alternative, offering the calming benefits of lavender without the need for direct ingestion of the oil. As with any supplement, following recommended dosages and usage guidelines is crucial for safety.