Artichoke Extract
Artichoke extract (Cynara scolymus) is derived from the leaves of the artichoke plant and is commonly supplemented for supporting digestive health and promoting liver function. This powerful extract aids in increasing bile production, which is essential for fat digestion and enhancing overall gut health. Rich in antioxidants, artichoke extract also protects cells from oxidative stress, contributing to cellular health.
Artichoke extract may also be helpful to help regulate cholesterol levels, increasing HDL (good cholesterol) while lowering LDL (bad cholesterol). As a result, artichoke supplements are popular for supporting heart health and their potential role in promoting a healthy liver and efficient digestion.
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All you need to know about Artichoke
What are the side effects of artichoke extract?
Artichoke extract is generally well-tolerated, but some people may experience side effects such as bloating, gas, or digestive upset. Those with allergies to ragweed or related plants may also react to artichoke extract.
Who should not take artichoke supplements?
People with gallbladder issues or bile duct obstructions should avoid artichoke supplements, as they can increase bile production. Additionally, those allergic to daisy family plants should steer clear due to potential allergic reactions.
How does artichoke extract help liver function?
Artichoke extract supports liver health by promoting bile production, which helps detoxify the liver and improve digestion. Its antioxidant properties also protect liver cells from damage, enhancing overall liver function.
Is milk thistle or artichoke better for the liver?
Both milk thistle and artichoke are beneficial for liver health, but they work differently. Milk thistle is known for its liver cell regeneration properties, while artichoke focuses on enhancing bile production for improved digestion. The choice depends on your specific liver needs.
Can artichoke extract help with weight loss?
Artichoke extract may aid in weight loss by improving digestion and supporting fat metabolism. Its ability to boost bile production can help the body process fats more efficiently, potentially assisting in weight management.
How much artichoke extract should you take per day?
The recommended dosage of artichoke extract can vary depending on the specific product and its concentration, but general guidelines suggest taking between 300 mg to 1,200 mg per day. Most studies and supplement recommendations indicate starting with a lower dose, such as 300 mg taken before meals, and gradually increasing as needed.