Astragalus Root Supplements
Astragalus root, derived from the plant Astragalus membranaceus, is a traditional herb used in Chinese medicine known for its immune-boosting and adaptogenic properties. Commonly referred to as "Huang Qi" in Chinese herbal medicine, it is primarily taken to enhance the body's resistance to stress and improve overall health.
Astragalus root is believed to support immune function by stimulating the production of white blood cells and promoting the body's natural defences against infections and illnesses.
The typical dosage for astragalus extract ranges from 500 mg to 1,000 mg per day, often taken in divided doses to optimise its effects.
Beyond immune support, astragalus is also associated with benefits such as reducing inflammation, promoting heart health, and improving kidney function. This versatile herb is often included in supplements aimed at enhancing longevity and overall well-being.
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All you need to know about Astragalus
What are the side effects to taking Astragalus supplements?
Astragalus is generally considered safe for most people, but in some cases, it may cause mild side effects such as gastrointestinal discomfort or allergic reactions. It's important to consult with a healthcare professional, especially if you are pregnant, breastfeeding, or taking other medications, as astragalus can interact with immunosuppressant drugs.
Can Astragalus help with energy and fatigue?
Yes, astragalus is known to help improve energy levels and reduce fatigue by supporting the body's stress response and enhancing circulation. It is often used by those looking for a natural remedy to boost endurance.
Does Astragalus affect hormones?
Astragalus is not typically known for directly affecting hormones like some other herbs, such as ashwagandha. However, it may have an indirect influence on hormone regulation by supporting immune function and reducing stress, which can help balance hormones. Astragalus contains compounds like polysaccharides and saponins which play a small role in maintaining hormonal balance, but its primary role is more focused on immune support and reducing inflammation rather than directly altering hormone levels.
Which is better, ashwagandha or astragalus?
The choice between ashwagandha and astragalus depends on your health needs. Ashwagandha is best known for its ability to reduce stress and anxiety by balancing cortisol levels, making it ideal for those looking to manage stress or improve sleep. In contrast, astragalus is more effective for boosting the immune system, improving circulation, and supporting heart health. If you’re looking for stress relief, ashwagandha may be more suitable, while astragalus is better for immune and overall vitality support.
What medications should not be taken with Astragalus?
Astragalus may interact with immunosuppressant medications because it stimulates the immune system and can reduce the effectiveness of these drugs. It should also be used cautiously if you're taking anticoagulants (blood thinners) like warfarin, as astragalus may increase the risk of bleeding. Always consult a healthcare professional before combining astragalus with other medications.