Black Cohosh Supplements
Black cohosh, known as Actaea racemosa, is a perennial herb belonging to the Ranunculaceae family. Native to North America, Black Cohosh has been traditionally used for its medicinal properties, particularly by Native American tribes.
This herb is often used for it's effectiveness in alleviating menopausal symptoms, such as hot flushes, night sweats, and mood swings, making it a popular choice among women seeking natural relief during this transitional phase of life.
Black cohosh is thought to work by modulating hormonal balance and influencing serotonin receptors, which can help improve mood and reduce irritability.
All you need to know about Black Cohosh
How does black cohosh help with menopause?
Black cohosh contains phytoestrogens that may help alleviate menopausal symptoms by mimicking the effects of oestrogen in the body.
What is the recommended dosage for black cohosh?
The typical dosage for black cohosh ranges from 40mg to 160mg per day, depending on the formulation and individual health needs.
Can black cohosh reduce hot flashes?
Yes, studies suggest that black cohosh can significantly reduce the frequency and severity of hot flashes in menopausal women.
Are there any side effects of black cohosh?
Black cohosh is generally considered safe for most people, but some may experience mild gastrointestinal upset or headaches. It’s advisable to consult a healthcare professional before starting supplementation.
How long does it take for black cohosh to work?
Users may begin to notice improvements in menopausal symptoms within four to six weeks of consistent black cohosh supplementation.
Is black cohosh effective for menstrual pain?
Yes, black cohosh may help alleviate menstrual discomfort due to its anti-inflammatory and analgesic properties.
What is the best time to take black cohosh supplements?
Black cohosh can be taken at any time of day, but taking it with meals may help enhance absorption and minimise gastrointestinal discomfort.
Can you take black cohosh alongside hormone replacement therapy (HRT)?
Yes, black cohosh is generally safe to take alongside HRT.