Chamomile Supplements
Chamomile, scientifically known as Matricaria chamomilla (German chamomile) and Chamaemelum nobile (Roman chamomile), has been used for thousands of years, with evidence of its use dating back to Greece, Rome., and ancient Egypt, where it was used for its soothing properties.
Traditionally, chamomile has been employed across various cultures for its calming effects, particularly to promote relaxation, alleviate anxiety, and aid in sleep. The flowers of the chamomile plant are rich in antioxidants and have anti-inflammatory properties, making them beneficial for soothing digestive issues, reducing menstrual pain, and supporting skin health.
Chamomile is commonly consumed as a tea or in supplement form, with dosages typically ranging from 300mg to 1,000mg of extract per day.
Nature's Aid Mini Drops Bed Time (Chamomile & Lemon Balm) 50mlSpecial Price £5.96 Regular Price £7.95
All you need to know about Chamomile
How does chamomile help with sleep and anxiety?
Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and reducing insomnia symptoms.
Can chamomile help with digestive issues?
Chamomile is often used to relieve digestive discomfort, such as bloating and gas, due to its anti-inflammatory and antispasmodic properties.
Are there any side effects of chamomile?
Chamomile is generally safe for most people, but some may experience allergic reactions, especially those sensitive to plants in the Asteraceae family. It’s advisable to consult a healthcare professional before starting supplementation.
How long does it take for chamomile to work?
Users may begin to notice the calming effects of chamomile within 30 minutes to an hour after consumption, particularly when taken as a tea.
Is chamomile effective for menstrual pain?
Chamomile's anti-inflammatory properties may help alleviate menstrual cramps and discomfort.
Is chamomile beneficial for skin health?
Chamomile has soothing properties that may help reduce skin irritation and inflammation, making it useful for conditions like eczema and dermatitis.