Cherry Supplements
Cherry extract supplements are derived from various cherry types, with the most common being tart cherry, black cherry, and Montmorency cherry. These extracts are often available in concentrates or capsules and are known for their high antioxidant content, particularly anthocyanins, which may help reduce inflammation and support joint health. While tart cherry and Montmorency cherry are particularly popular for promoting sleep due to their natural melatonin content, black cherry is often used for gout relief. The differences between them are subtle, with all varieties offering similar health benefits.
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All you need to know about Cherry
What are cherry supplements good for?
Cherry supplements, particularly those made from tart cherries, are known for their anti-inflammatory and antioxidant properties. They are commonly used to reduce muscle soreness, support joint health, and improve sleep quality due to their natural melatonin content. Tart cherry supplements may also help manage uric acid levels, providing relief from conditions like gout.
What are the side effects of cherry supplements?
Cherry supplements are generally safe for most people, but in some cases, they may cause mild side effects such as stomach discomfort, diarrhoea, or allergic reactions. If taken in large amounts, tart cherry supplements can also interact with medications, particularly blood thinners.
How often should you drink cherry concentrate?
For optimal benefits, you can drink cherry concentrate once or twice a day, depending on the product's dosage instructions. Consuming cherry concentrate regularly can help with muscle recovery, joint health, and sleep improvement, particularly when taken in the evening due to its melatonin content.
What is the difference between tart cherry and black cherry?
Tart cherries are higher in anthocyanins and melatonin, making them more effective for reducing inflammation, supporting sleep, and aiding in muscle recovery. Black cherries are sweeter and still contain antioxidants but are typically used more for general antioxidant support rather than targeted health benefits like sleep and inflammation.
Which cherries are high in melatonin?
Tart cherries, especially Montmorency cherries, are among the highest sources of melatonin, the hormone that helps regulate sleep. This makes tart cherry supplements and juice popular choices for improving sleep quality naturally.
What are Montmorency cherries?
Montmorency cherries are a type of tart cherry known for their high levels of antioxidants and melatonin. They are commonly used in supplements and juices to support joint health, reduce muscle soreness, and improve sleep quality.