Cinnamon Supplements
Cinnamon, derived from the inner bark of trees belonging to the genus Cinnamomum, has been used for thousands of years, with its origins tracing back to ancient Egypt, where it was valued as a spice and preservative, as well as for its medicinal properties.
Traditionally, cinnamon has been employed in various cultures, including Chinese and Ayurvedic medicine, for its potential health benefits, such as aiding digestion, reducing inflammation, and managing blood sugar levels.
There are two primary types of cinnamon: Ceylon cinnamon (often referred to as "true cinnamon") and Cassia cinnamon, which is more commonly found in supermarkets. Ceylon cinnamon is generally regarded as having a higher quality and lower coumarin content, which can be harmful in large quantities.
Cinnamon is rich in antioxidants and has been studied for its anti-inflammatory action and ability to potentially enhance insulin sensitivity, improve blood sugar, and support cardiovascular health.
A typical recommended dosage of f 1,000mg to a maximum 4,000mg per day.
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All you need to know about Cinnamon
How does cinnamon help with blood sugar control?
Cinnamon may improve insulin sensitivity and slow down the digestion of carbohydrates in the digestive tract, helping to lower blood sugar levels.
Are there any side effects of cinnamon?
Cinnamon is generally safe for most people when consumed in moderation. However, excessive intake, particularly of Cassia cinnamon, may lead to liver damage due to high coumarin levels. Individuals with allergies or certain health conditions should consult a healthcare professional before use.
How long does it take to see benefits from cinnamon?
Users may begin to notice benefits in blood sugar regulation and digestive health within a few weeks of consistent cinnamon consumption.
Can cinnamon help with weight loss?
Cinnamon may aid in weight loss by stabilising blood sugar levels and enhancing metabolism, making it easier to manage appetite and cravings.
Is cinnamon beneficial for cardiovascular health?
Cinnamon may support heart health by lowering cholesterol levels, reducing blood pressure, and improving circulation.