Dandelion Root Supplements
Dandelion root, scientifically known as Taraxacum officinale, has been used for centuries in traditional medicine, with its origins tracing back to ancient civilizations in Europe and Asia. Historically, dandelion root has been valued for its numerous health benefits, including its ability to support liver function, aid digestion, and act as a natural diuretic.
Dandelion tea, made from the roots and leaves of the plant, is particularly popular for its mild, earthy flavour and health-promoting properties. Rich in vitamins and minerals, dandelion root is believed to help lower blood pressure, promote weight loss by enhancing digestion and metabolism, and improve overall wellness.
Commonly consumed as a tea, dandelion root can also be taken in supplement form, with typical dosages ranging from 500 to 1,000mg per day.
Viridian 100% Organic Equinox Elixir (Dandelion, Burdock, Artichoke, Nettle, Cleavers) 50mlSpecial Price £13.24 Regular Price £16.55
Terranova Dandelion, Artichoke & Cysteine Complex Vegicaps 50Special Price £14.83 Regular Price £18.54
Terranova Dandelion, Artichoke & Cysteine Complex Vegicaps 100Special Price £26.43 Regular Price £33.04
All you need to know about Dandelion Root
How does dandelion tea benefit blood pressure?
Dandelion tea may help lower blood pressure by promoting the excretion of excess sodium and fluid, leading to decreased blood volume. This natural diuretic effect can be beneficial for individuals looking to manage their blood pressure levels.
Can dandelion root aid in weight loss?
Dandelion root is believed to assist in weight loss by enhancing digestion and metabolism while promoting the elimination of excess water weight. Its high fibre content can also contribute to a feeling of fullness, which may help control appetite.
Are there any side effects of dandelion root?
Dandelion root is generally safe for most people, but some may experience gastrointestinal upset, allergic reactions, or increased sensitivity to sunlight. It’s best to consult a healthcare professional before starting supplementation, especially for those with existing health conditions or who are pregnant.
Is dandelion root effective for liver health?
Dandelion root has traditionally been used to support liver health by promoting bile production and enhancing detoxification processes within the liver. This may help improve liver function and overall metabolic health.
Does dandelion root have any interactions with medications?
Dandelion root may interact with certain medications, particularly diuretics, blood thinners, and medications for diabetes. It’s essential to consult a healthcare provider to avoid potential interactions and ensure safe use.