Elderberry
Elderberry, scientifically known as Sambucus nigra, is a small dark purple fruit that has been used for centuries in traditional medicine, particularly in Europe and North America. Indigenous peoples and early European settlers valued elderberry for its medicinal properties, often using it to treat respiratory infections, colds, and flu-like symptoms.
The fruit is rich in antioxidants, particularly flavonoids, which are believed to support the immune system and reduce inflammation. Modern studies have shown that elderberry can be effective in shortening the duration and severity of cold and flu symptoms.
Elderberry supplements are commonly available in syrups, chewables, capsules, and extracts.
Terranova Astragalus, Elderberry & Garlic Complex Vegicaps 50Special Price £10.62 Regular Price £13.27
Terranova Astragalus, Elderberry & Garlic Complex Vegicaps 100Special Price £18.05 Regular Price £22.57
- Botanicals4Life Echinacea, Elderberry & Olive Leaf Tincture 100mlSpecial Price £13.59 Regular Price £16.99
- Nature's Answer Sambucus Immune Defence 120mlSpecial Price £16.14 Regular Price £18.99Out of stock
All you need to know about Elderberry
How does elderberry support the immune system?
Elderberry contains compounds that may enhance immune response by promoting the production of cytokines, which are crucial for signaling and regulating immune functions. This can help the body better defend against viral infections.
How long does it take to see benefits from elderberry?
Users may begin to notice improvements in cold or flu symptoms within a few days of consistent elderberry use. For immune support, regular consumption may provide benefits throughout the cold and flu season.
Can elderberry help prevent colds and flu?
Yes, some studies suggest that elderberry may help prevent colds and flu by reducing the replication of viruses and enhancing the immune response. Taking elderberry syrup or capsules at the first sign of illness may also help shorten the duration of symptoms.