Goji berry supplements
Goji berries, scientifically known as Lycium barbarum, are small red fruits native to China and have been used for centuries in traditional Chinese medicine for their health benefits. These nutrient-dense berries are packed with vitamins, minerals, and antioxidants, particularly zeaxanthin, which is linked to eye health and protection against age-related macular degeneration.
Historically, goji berries have been used to improve immune function, support liver health, and promote longevity. They are also thought to enhance mood and energy levels.
All you need to know about Goji berry
How do goji berries affect the immune system?
Goji berries are believed to enhance immune function by increasing the production of immune cells and improving the body's response to infections. Their high vitamin C content also contributes to overall immune health.
Can goji berries help with weight management?
Goji berries may support weight management due to their low calorie and high fiber content, which can promote feelings of fullness. Additionally, they are often included in weight-loss diets because of their nutrient density and antioxidant properties.
What role do goji berries play in skin health?
Goji berries contain vitamins A and C, as well as antioxidants that may help protect the skin from damage caused by free radicals. Their anti-inflammatory properties can also aid in maintaining skin elasticity and reducing signs of ageing.
Are goji berries effective for boosting energy levels?
Goji berries are traditionally used to boost energy and combat fatigue. Their rich nutrient profile, including vitamins, minerals, and polysaccharides, is thought to help increase energy and enhance physical performance.
How do goji berries support liver health?
Goji berries are believed to support liver function by providing antioxidants that help protect liver cells from oxidative stress. Traditional uses suggest that they may also assist in detoxification processes.
Can goji berries help regulate blood sugar levels?
Some studies suggest that goji berries may have a positive effect on blood sugar regulation by improving insulin sensitivity. This makes them a potential addition to a diet for individuals managing diabetes or at risk of developing insulin resistance.
Is there a difference in health benefits between fresh and dried goji berries?
Both fresh and dried goji berries offer similar health benefits, but dried berries have a higher concentration of nutrients due to the dehydration process. However, fresh berries may provide a higher moisture content and a different flavour profile, which can enhance culinary uses.
Are there any interactions with medications when taking goji berries?
Yes, goji berries may interact with certain medications, particularly blood thinners and medications for diabetes. It’s essential to consult a healthcare provider before adding goji berries to your diet, especially if you are taking medications that affect blood clotting or blood sugar levels.