Holy Basil & Tulsi Supplements
Holy basil, scientifically known as Ocimum sanctum or Ocimum tenuiflorum, is a revered herb in Ayurvedic medicine, native to the Indian subcontinent. Often referred to as "Tulsi," holy basil has been used for centuries for its adaptogenic properties, helping the body cope with stress.
Rich in antioxidants and essential oils, holy basil is believed to have anti-inflammatory, antibacterial, and antiviral effects. It is commonly used to support immune function, enhance mental clarity, and improve respiratory health. Additionally, holy basil may help regulate blood sugar levels and support heart health.
Holy basil extract is available in various forms, including teas, capsules, and tinctures.
All you need to know about Holy Basil
How does holy basil help reduce stress and anxiety?
Holy basil is known for its adaptogenic properties, which help regulate the body's stress response by balancing cortisol levels. Regular consumption may alleviate symptoms of anxiety and promote a sense of calm.
Can holy basil improve respiratory health?
Yes, holy basil has traditionally been used to support respiratory health by acting as an expectorant, helping to clear mucus from the airways. Its anti-inflammatory properties can also soothe respiratory tract irritation.#
Are there any side effects associated with holy basil?
Holy basil is generally considered safe for most individuals; however, some may experience mild side effects such as gastrointestinal discomfort or allergic reactions. Pregnant or breastfeeding women should consult a healthcare provider before use.
How long does it take to see benefits from holy basil?
Users may begin to notice improvements in stress levels and mood within a few weeks of consistent use. However, individual responses can vary based on health conditions and dosage.
Can holy basil help regulate blood sugar levels?
Some studies suggest that holy basil may help lower blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals managing diabetes. However, further research is needed to establish these effects conclusively.
How does holy basil support heart health?
Holy basil may contribute to heart health by reducing cholesterol levels and lowering blood pressure, thanks to its anti-inflammatory and antioxidant properties. These effects can help reduce the risk of cardiovascular disease.
Is holy basil beneficial for digestive health?
Yes, holy basil is often used to promote digestive health by alleviating symptoms such as bloating, gas, and indigestion. Its anti-inflammatory properties can also help soothe the gastrointestinal tract.