Horopito Supplements
Horopito, botanically known as Pseudowintera colorata, is a native New Zealand shrub that thrives in the country’s lush forests and cool climates. Known for its peppery-tasting leaves with striking red blotches, Horopito has been used for centuries in traditional Māori medicine (Rongoā) for its powerful antimicrobial and antifungal properties.
The leaves of Horopito contain a unique compound called polygodial, which is largely responsible for its therapeutic effects. Polygodial has been extensively studied for its natural antifungal, anti-inflammatory, and antimicrobial activities, making Horopito a valuable botanical for gut health and immune defence.
Many people use Horopito in supplement form—often as part of a gut health protocol—to help rebalance the microbiome, particularly in cases of Candida overgrowth, digestive discomfort, or after courses of antibiotics. It is also traditionally used to support oral health, relieve skin irritations, and promote general wellness.
Horopito is typically consumed in capsules, teas, or tinctures. When used in softgel or extract form, a standard dose may include the equivalent of one to two dried Horopito leaves daily, depending on the concentration and formulation.
All you need to know about Horopito
What are the benefits of Horopito?
Horopito (Pseudowintera colorata) is a traditional New Zealand herb known for its powerful antifungal, antibacterial, and anti-inflammatory properties. It is commonly used to support digestive health, relieve candida overgrowth, soothe gut discomfort, and promote skin health. Topically, it may help manage fungal skin conditions like athlete’s foot and ringworm.
How much Horopito should you take?
Dosage can vary depending on the form. For internal use, many supplements recommend 2 capsules per day with food. Always follow the product label or consult your healthcare provider for personalised advice. For topical use, apply directly to the affected area as needed.
Should you use Horopito capsules or Horopito cream?
It depends on your intended use. Horopito capsules are best for supporting internal health, such as gut and immune function. Horopito cream is more suitable for topical use, especially for fungal skin issues, rashes, or irritated skin.
How does Horopito support gut health?
Horopito has been shown to have antifungal properties that help control Candida albicans, a common yeast that can cause digestive imbalance. It helps maintain a healthy microbiome and soothes inflammation in the gut.
Can Horopito help with skin conditions?
Yes, Horopito cream is commonly used to relieve fungal infections, irritated skin, or redness. Its natural antimicrobial effects help soothe and protect the skin barrier.
Are there any side effects of Horopito?
Horopito is generally well tolerated. However, some people may experience mild digestive upset or skin sensitivity, especially with concentrated forms. Discontinue use if irritation occurs.
How long does it take for Horopito to work?
Some users may notice relief from symptoms like digestive discomfort or itching within a few days, though for chronic conditions, consistent use over several weeks is often recommended.
Can I take Horopito with probiotics or antifungals?
Yes, Horopito is often used alongside probiotics or antifungal treatments as part of a candida cleanse or gut health protocol. Always consult your healthcare provider before combining supplements.
What is the best time to take Horopito?
Horopito is best taken with meals to support absorption and minimise digestive irritation. If using topically, apply after cleansing the skin and allow it to absorb fully.
