Lemon Balm supplements
Lemon balm, scientifically known as Melissa officinalis, is a perennial herb native to Europe and parts of Asia. Traditionally used in herbal medicine for its calming and soothing properties, lemon balm has been valued for centuries to help alleviate stress, anxiety, and insomnia. The herb is rich in antioxidants and essential oils, which contribute to its potential health benefits, including supporting digestive health and enhancing cognitive function.
Lemon balm is often used to promote relaxation and improve mood, making it a popular choice for those seeking natural remedies for anxiety and sleep disturbances.
Available in various forms, including teas, tinctures, and capsules, the typical recommended dosage of lemon balm ranges from 200 to 600mg of extract per day.
Nature's Aid Passiflora, Lemon Balm & Avena Sativa Tablets 60Special Price £7.09 Regular Price £9.45
Nature's Aid Mini Drops Bed Time (Chamomile & Lemon Balm) 50mlSpecial Price £5.96 Regular Price £7.95
All you need to know about Lemon Balm
How does lemon balm help reduce anxiety?
Lemon balm is known for its calming effects, which may help reduce feelings of anxiety by modulating neurotransmitters like GABA, promoting relaxation and a sense of well-being.
Can lemon balm improve sleep quality?
Yes, lemon balm is often used as a natural remedy for insomnia and sleep disturbances. Its sedative properties can help calm the mind and prepare the body for restful sleep.
How does lemon balm support cognitive function?
Some studies suggest that lemon balm may improve cognitive performance and memory, particularly under stress. Its calming effects can help reduce distractions, enhancing focus and clarity of thought.
Is lemon balm beneficial for managing stress?
Yes, lemon balm is widely used for its ability to promote relaxation and reduce stress levels. Its adaptogenic properties may help the body cope with stressors and improve overall resilience and cortisol balance.