Licorice Root Supplements
Licorice root, scientifically known as Glycyrrhiza glabra, is a herb native to Europe and Asia, well-regarded for its sweet flavour and diverse medicinal properties. Traditionally used in herbal medicine, licorice root has been utilised for centuries to treat various ailments, including respiratory issues, digestive problems, and inflammation.
The root contains glycyrrhizin, a compound that has been shown to have anti-inflammatory and immune-boosting effects. Licorice root is commonly used to support gastrointestinal health, soothe sore throats, and reduce stress.
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All you need to know about Licorice
What is Deglycyrrhised Licorice Root Extract (DGL)?
Deglycyrrhised Licorice Root Extract (DGL) is a form of licorice that has had the glycyrrhizin compound removed, making it safer for long-term use. DGL is particularly beneficial for gastrointestinal issues, including acid reflux and ulcers, as it helps soothe the digestive tract without the risk of elevated blood pressure.
How does licorice root help with acid reflux?
Licorice root, especially in its DGL form, can help alleviate symptoms of acid reflux by promoting the production of mucus in the stomach, which can protect the gastric lining and prevent irritation caused by stomach acid.
Can licorice root be effective for hirsutism?
Licorice root may help manage hirsutism (excessive hair growth) by balancing hormone levels. Its anti-androgenic properties can inhibit the effects of male hormones that contribute to unwanted hair growth, making it a potential natural remedy for this condition.
Is licorice root beneficial for acne?
Licorice root has anti-inflammatory and antibacterial properties, which can be beneficial for acne-prone skin. It may help reduce inflammation, soothe redness, and prevent the growth of acne-causing bacteria when applied topically or consumed as a supplement.
What are the gastrointestinal benefits of licorice root?
Licorice root is often used to treat various gastrointestinal issues, including indigestion, heartburn, and ulcers. Its soothing properties help reduce inflammation in the gut and promote overall digestive health.
Are there any side effects associated with licorice root?
Licorice root can cause side effects, particularly when consumed in large amounts over a prolonged period, such as elevated blood pressure, potassium depletion, and water retention. Deglycyrrhised Licorice Root Extract (DGL) is a safer alternative for long-term use.
How does licorice root support immune health?
Licorice root contains compounds that may enhance immune function by reducing inflammation and fighting off infections. Its antiviral properties can also help the body combat various pathogens.
Does licorice root interact with other medications?
Yes, licorice root may interact with certain medications, particularly those for high blood pressure and corticosteroids, due to its potential effects on potassium levels and blood pressure. It’s important to consult a healthcare provider before starting licorice root supplementation if you are on medication.