Milk Thistle
Milk thistle, scientifically known as Silybum marianum, is a flowering herb native to the Mediterranean region and widely known for its potential liver-supporting properties. The seeds of milk thistle contain silymarin, a powerful antioxidant complex that is believed to protect liver cells from damage caused by toxins, alcohol, and free radicals.
Traditionally, milk thistle has been used to promote liver health, aid in detoxification, and support digestive function. It is also thought to help manage symptoms related to liver conditions, such as hepatitis and fatty liver disease.
All you need to know about Milk Thistle
What are the benefits of milk thistle?
Milk thistle supplements are used to treat problems with the gallbladder and liver, as milk thistle is high in antioxidant properties. It can also be used to treat problems with high cholesterol, as well as jaundice, hepatitis and diabetes (by decreasing blood sugar levels). You should always consult your GP before taking any supplements for an underlying health condition.
How does milk thistle support liver health?
Milk thistle is known for its hepatoprotective properties, primarily due to the presence of silymarin. It helps regenerate liver cells, reduces inflammation, and enhances detoxification processes, making it beneficial for individuals with liver conditions.
What are the risks of taking milk thistle?
Some people can be allergic to milk thistle, especially if they are allergic to kiwis, artichokes, marigolds, daisies and ragweed. Those with underlying health conditions such as endometriosis or diabetes should consult with their doctor before taking milk thistle. It also shouldn't be taken by pregnant women, unless approved by a GP. Some side effects include bloating, gastrointestinal discomfort, feeling sick and itchy skin. Milk thistle can also interact with some medications, including those for lowering blood pressure and cholesterol.
Is milk thistle good for your heart?
Milk thistle is known to reduce the chances of developing heart disease because of its ability to lower bad cholesterol levels in the body. People who have diabetes, and high cholesterol as a result, have shown improvements in their condition when taking milk thistle.
How does milk thistle aid in detoxification?
Milk thistle supports the liver's detoxification processes by enhancing the liver's ability to filter toxins and produce bile, which is crucial for digestion and waste elimination.