Pine Bark & Pycnogenol Supplements
Pine bark, particularly from the French maritime pine (Pinus pinaster), is popular for its extract, Pycnogenol, a powerful antioxidant that has gained popularity for its numerous health benefits. Traditionally used in herbal medicine, Pycnogenol is rich in proanthocyanidins, a type of flavonoid known for its anti-inflammatory and free radical-scavenging properties.
This extract is often used to support cardiovascular health, improve circulation, and enhance skin elasticity. Studies suggest that Pycnogenol may also aid in managing symptoms of chronic conditions, such as asthma and diabetes, by promoting better blood sugar control and reducing oxidative stress.
Available in various forms, including capsules and tablets, the typical recommended dosage of Pycnogenol ranges from 50 to 200mg per day.
Viridian Oral Care Complex Veg Caps (Pycnogenol + CoQ10 + Ester-C) 60Special Price £33.32 Regular Price £41.65
Viridian Organic High Potency Pine Bark Extract 100mg Capsules 30Special Price £21.56 Regular Price £26.95
All you need to know about Pine Bark & Pycnogenol
How does Pycnogenol support cardiovascular health?
Pycnogenol is known to improve blood flow, reduce blood pressure, and enhance endothelial function. Its antioxidant properties help protect blood vessels from oxidative damage, contributing to overall cardiovascular wellness.
Can Pycnogenol help with inflammation?
Pycnogenol has anti-inflammatory effects that may help reduce inflammation in the body. It has been studied for its potential to alleviate symptoms of inflammatory conditions, such as arthritis.
Are there any side effects associated with Pine Bark or Pycnogenol?
Pine bark extract is generally considered safe for most individuals; however, some may experience mild side effects such as gastrointestinal discomfort, headache, or dizziness. It is essential to consult a healthcare provider if you have concerns about using Pycnogenol.
Can Pycnogenol improve skin health?
Pycnogenol may improve skin elasticity and hydration, and its antioxidant properties can help protect the skin from UV damage. It is often used in skincare formulations to promote a youthful appearance.
What is the best way to consume Pine Bark or Pycnogenol for health benefits?
Pine bark extract can be consumed in various forms, including capsules, tablets, or powders. Capsules are popular for their convenience and standardised dosage of active compounds.
Does Pycnogenol interact with other medications?
Yes, Pycnogenol may interact with certain medications, particularly blood thinners and anticoagulants, due to its potential effects on blood coagulation. It is essential to consult a healthcare provider before starting Pycnogenol supplementation if you are on medication.
How does Pycnogenol help manage blood sugar levels?
Some studies suggest that Pycnogenol may help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes or those at risk of developing the condition.
Is Pycnogenol effective for managing asthma symptoms?
Pycnogenol has been studied for its potential to reduce asthma symptoms by improving lung function and reducing inflammation in the airways. Its antioxidant properties may help alleviate oxidative stress associated with asthma.