Shatavari
Shatavari, scientifically known as Asparagus racemosus, is a flowering plant native to India and other parts of Asia. Traditionally used in Ayurvedic medicine, shatavari is revered for its numerous health benefits, particularly for women's health. It is considered an adaptogen, helping the body adapt to stress.
Shatavari is rich in phytoestrogens, which may help balance hormones, alleviate symptoms of menopause, and support reproductive health. Additionally, it is known to promote lactation in nursing mothers and improve digestive health by soothing the gastrointestinal tract.
Available in various forms, including powders, capsules, and tinctures, the typical recommended dosage of shatavari ranges from 500 to 1,500mg per day.
All you need to know about Shatavari
How does shatavari support women's health?
Shatavari is known for its hormone-balancing properties, which can help alleviate symptoms of menopause, such as hot flashes and mood swings. It may also support menstrual health and overall reproductive function.
Can shatavari help with lactation?
Yes, shatavari is often used to promote lactation in nursing mothers. Its galactagogue properties may help increase milk production and support maternal health during breastfeeding.
What is the recommended dosage for shatavari supplements?
The typical dosage for shatavari ranges from 500 to 1,500 mg per day, depending on individual health needs and the specific formulation. It’s advisable to follow the manufacturer’s guidelines or consult a healthcare provider for personalised recommendations.
Are there any side effects associated with shatavari?
Shatavari is generally considered safe for most individuals; however, some may experience mild side effects such as gastrointestinal upset or allergic reactions. It’s important to consult a healthcare provider if you have concerns about using shatavari.
Can shatavari improve digestive health?
Yes, shatavari is known for its soothing properties, which can help alleviate digestive issues such as bloating and irritation. It may promote a healthy gut environment and improve overall digestive function.