Magnesium is an essential mineral that plays a crucial role in various bodily functions, including nerve function, muscle health, and maintaining a healthy heart rhythm. Despite being found in many foods such as leafy greens, nuts, seeds, and whole grains, many people struggle to consume enough magnesium through diet alone, making magnesium supplements (such as tablet, powders or gummies) an ideal option to support overall health and wellness.
In this guide, we'll explore the different types of magnesium, their benefits, and provide recommendations for the best magnesium supplement in the UK.
Types of Magnesium Supplements and Their Benefits
Understanding the different types of magnesium supplements can help you choose the right one for your needs. Below are some of the most common forms of magnesium:
Magnesium glycinate is a highly bioavailable form of magnesium, which means it is easily absorbed by the body. It is created by combining magnesium with glycine, an amino acid that helps increase absorption and reduces the risk of digestive discomfort. Magnesium glycinate is often recommended for individuals looking to improve sleep quality, reduce anxiety, and manage muscle cramps.
Magnesium oxide is one of the most common forms of magnesium supplements. It contains a high amount of magnesium per dose, but its absorption rate is lower than that of other forms. Magnesium oxide may not be the best choice for those seeking a supplement for sleep or anxiety relief, but it can be helpful for digestive health.
Magnesium malate is a form of magnesium combined with malic acid, which is found naturally in fruits like apples. This form of magnesium is often used to support energy production and reduce symptoms of fatigue, making it ideal for those suffering from fibromyalgia or chronic fatigue syndrome. Magnesium malate may also help alleviate muscle pain and support overall muscle function.
What is Magnesium Good For?
Magnesium is an essential mineral with a wide range of health benefits. It is involved in over 300 enzyme reactions in the body, making it crucial for overall wellness. Some of the most common uses of magnesium include:
For Sleep: Magnesium has a calming effect on the nervous system, making it an effective supplement for promoting restful sleep. It helps regulate the release of melatonin, the hormone that controls the sleep-wake cycle, and may alleviate symptoms of insomnia.
For Stress and Anxiety: Magnesium is known for its ability to reduce stress and anxiety It helps regulate the production of cortisol, the stress hormone, and supports the function of neurotransmitters that control mood and emotions.
For Muscle and Bone Health: Magnesium is essential for muscle function and bone health. It supports proper muscle contraction and helps maintain strong bones by regulating calcium levels in the body.
For PMS: Many women find magnesium helpful in managing symptoms of premenstrual syndrome (PMS), including mood swings, cramps, and bloating. Magnesium helps regulate hormonal fluctuations and supports muscle relaxation.
When it comes to finding the best magnesium supplement in the UK, Lamberts MagAsorb Tablets stand out as a top choice. These high-quality tablets offer a convenient and effective way to increase your magnesium intake, especially for those who prefer tablets over powders or gummies.
High Bioavailability: Lamberts MagAsorb Tablets use magnesium citrate, a form that is highly absorbable by the body, ensuring maximum effectiveness for promoting better sleep, reducing stress, and supporting muscle function.
Optimal Dosage: Each tablet provides a precise and balanced dose of magnesium, making it easy to meet your daily magnesium needs without the hassle of measuring or mixing powders.
Gentle on the Stomach: Formulated to be gentle on digestion, Lamberts MagAsorb Tablets are less likely to cause digestive discomfort compared to other magnesium supplements, making them suitable for those with sensitive stomachs.
For Sleep: MagAsorb helps regulate melatonin and GABA, neurotransmitters that promote relaxation. With magnesium citrate, the supplement supports deeper, more restful sleep by calming the nervous system and improving sleep quality.
For Stress and Anxiety: Magnesium balances cortisol, the stress hormone, and supports mood-regulating neurotransmitters like serotonin. This helps reduce anxiety and promotes a calm, relaxed state.
For Muscle and Bone Health: MagAsorb aids muscle function by regulating calcium levels for proper contraction and relaxation. It also supports bone health by ensuring proper calcium utilisation and promoting bone density.
For PMS: These tablets help regulate hormones, easing cramps and reducing bloating by promoting muscle relaxation and reducing inflammation, making it effective for alleviating PMS symptoms.
Directions for use:
Take two tablets daily, ideally with a meal to support absorption. Swallow with water and enjoy the benefits of enhanced relaxation, better sleep, and muscle support. For optimal results, take consistently as part of your daily routine. Always follow the recommended dosage or consult a healthcare professional for tailored advice.
FAQ
Does Magnesium Help You Sleep?
Yes, magnesium helps promote relaxation and regulates the release of melatonin, which is essential for a healthy sleep-wake cycle. Many people find that magnesium supplements improve their sleep quality, helping them fall asleep faster and stay asleep longer.
Which Magnesium is Best for Sleep and Anxiety?
Magnesium glycinate and magnesium citrate are both excellent choices for sleep and anxiety. Magnesium glycinate is known for its calming effects, making it ideal for those looking to reduce stress and improve sleep quality. Magnesium citrate also promotes relaxation and is often used to relieve stress and anxiety.
Magnesium Glycinate Side Effects
Magnesium glycinate is generally well-tolerated, but some people may experience mild side effects such as digestive discomfort, diarrhea, or nausea. It is less likely to cause gastrointestinal issues compared to other forms of magnesium, such as magnesium citrate or magnesium oxide.
Magnesium Glycinate vs Citrate
Magnesium glycinate is a highly bioavailable form of magnesium, making it ideal for individuals with sensitive stomachs. It is often used for sleep and anxiety relief. Magnesium citrate, on the other hand, is also highly bioavailable and is known for its mild laxative effects. It is commonly used for constipation and overall health benefits.
Magnesium Supplement for Kids
Magnesium supplements can be beneficial for children, especially if they have a magnesium deficiency or experience issues like sleep problems, anxiety, or muscle cramps. However, it is important to consult with a healthcare provider before giving magnesium supplements to children to ensure the proper dosage and form.
Discover the best magnesium supplement in the UK with Lamberts MagAsorb Tablets, designed to improve sleep, reduce stress, and support muscle health and PMS.
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