Inositol Supplements
Inositol supplements are a naturally occurring compound that have been found to support cellular health and is involved in several biological processes, including the regulation of insulin and hormones. Myo-inositol, the most common form, is particularly beneficial for those with polycystic ovary syndrome (PCOS). Supplementing with inositol may help with hormonal balance, metabolic function, and support brain health.
Discover our range of high-quality inositol and myo-inositol supplements.
Inositol FAQ's: Benefits, Research, PCOS, Side Effects
What Is the Difference Between Inositol and Myo-Inositol?
Inositol is a family of compounds, and myo-inositol is the most common form used in supplements. While inositol refers to a group of related molecules, myo-inositol is the specific isomer most commonly studied for its benefits, particularly for hormonal regulation and metabolic health. Myo-inositol is often preferred for conditions like PCOS.
What Are the Benefits of Inositol and Myo-Inositol?
Inositol and myo-inositol supplements have shown potential benefits in managing insulin sensitivity, supporting ovarian function in women with PCOS, and improving mood. Research also suggests they may aid in reducing anxiety and promoting a healthy metabolism. Additionally, they are often used to support brain health and cognitive function. Read more: Understanding the benefits of Inositol and What It Is For
Are There Side Effects of Taking Inositol or Myo-Inositol?
Inositol and myo-inositol are generally safe for most people, though some may experience mild digestive discomfort, such as bloating or gas, especially when starting supplementation. If any severe side effects occur, it is recommended to stop use and consult a healthcare provider. Always start with a lower dose to assess tolerance.
What Does Research Say About Inositol and Myo-Inositol?
Studies have shown that inositol, particularly myo-inositol, can help regulate insulin levels and support hormone balance, especially in women with PCOS. Research also suggests that inositol may be beneficial for improving mental health by reducing anxiety, improving mood, and cognitive function. Ongoing studies continue to explore its potential benefits in metabolic health and fertility.
Inositol or Berberine: Which Is Better?
Inositol and berberine supplements are both beneficial but work in different ways. Inositol, particularly myo-inositol, is commonly used to support insulin sensitivity and hormone balance, especially in women with PCOS. Berberine, on the other hand, is a plant-based compound that can help regulate blood sugar levels and improve metabolic function. Depending on your health needs, combining both may provide additional benefits. Find out whether you may prefer Berberine or Inositol for PCOS here.
How Much Inositol Should You Take?
For optimal results, it's generally recommended to take over 2000mg of inositol or myo-inositol per day, especially for those managing conditions like PCOS. The dosage can vary depending on the specific product, so it’s important to follow the manufacturer’s instructions or consult a healthcare provider for tailored guidance.
What Are the Best Inositol Supplements?
One of the best inositol supplements on the market is Lamberts Myo-Inositol Powder 200g, which is both affordable and effective. This product offers a high-quality, pure form of myo-inositol that can support hormone balance and metabolic function. Other top-quality brands may also offer effective inositol supplements, but Lamberts is well-regarded for its purity and value.