NMN (Nicotinamide mononucleotide)
NMN (Nicotinamide Mononucleotide) is a naturally occurring compound that plays a key role in the production of NAD+ (Nicotinamide Adenine Dinucleotide) in the body. Research suggests that it may help to boost cellular energy, support metabolism, and promote overall cellular health. The benefits of NMN include improved energy levels, enhanced longevity, better cognitive function, and support for healthy ageing by boosting NAD+ levels, which naturally decline as we age.
NMN FAQ's: Benefits, Research, Side Effects
What Does NMN Actually Do?
NMN (Nicotinamide Mononucleotide) is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), which is essential for cellular energy production. By boosting NAD+ levels, NMN supports various cellular functions, including metabolism, DNA repair, and energy production. As NAD+ levels naturally decline with age, supplementing with NMN can help maintain these crucial functions, promoting better overall health. Read more here: Health benefits of taking NMN supplements
Is it OK to Take NMN Every Day?
Yes, it is generally safe to take NMN every day. Studies have shown that daily supplementation with NMN may support cellular health, improve energy levels, and potentially slow the effects of ageing.
Where Can You Buy NMN Supplements in the UK?
You can purchase high-quality NMN supplements at Landy Chemist, with the added benefit of free UK delivery on all orders over £15. We also offer international shipping, so you can access our range of NMN products no matter where you are. Explore our selection today for fast and reliable service.
Is NMN Just Vitamin B3?
NMN is not exactly the same as Vitamin B3, but it is derived from niacin (Vitamin B3) and shares some similarities. Vitamin B3 comes in two main forms, nicotinic acid and nicotinamide, and NMN is a direct precursor to NAD+, which is produced from niacin. While NMN supports NAD+ production, Vitamin B3 plays a broader role in metabolic health and energy production.
Are There Side Effects of Taking NMN?
NMN supplements are generally considered safe, with most users experiencing no significant side effects. Some individuals may experience mild stomach discomfort or headaches, particularly when first starting supplementation. If you have any concerns, it's always best to consult with a healthcare provider to determine the right dosage for your individual needs.
Does NMN Slow Down Ageing?
NMN may help slow down the ageing process by boosting NAD+ levels, which play a critical role in cellular repair and longevity. Research has shown that increased NAD+ can improve mitochondrial function, enhance energy production, and support the body's ability to repair damaged cells. While NMN is not a cure for ageing, it may help mitigate some of its effects by promoting healthier cellular function.
What is the Best NMN Supplement?
One of the most advanced NMN supplements on the market is Phytoceutics Phytopure NMN + Fisetin Advanced Capsules 60. This product combines NMN with fisetin, a flavonoid known for its anti-inflammatory and antioxidant properties, making it an excellent choice for supporting healthy ageing. Alternatively, KIKI Health NMN Capsules 60 are also a great option for those looking for a high-quality, effective NMN supplement.
What Does Research Say About NMN?
Research into NMN has shown promising results, particularly regarding its ability to boost NAD+ levels and support cellular health. Studies have demonstrated that NMN supplementation can improve energy metabolism, enhance cognitive function, and potentially delay age-related diseases by promoting DNA repair and mitochondrial function. For example, a study showed that NMN supplementation can improve insulin sensitivity in older mice, highlighting its potential for age-related conditions.
Can I Take NMN and NAD Together?
Yes, you can take NMN and NAD+ together. In fact, NMN serves as a precursor to NAD+, so supplementing with both can work synergistically to support higher NAD+ levels in the body. NMN supplements help boost NAD+ production, while NAD+ supplements provide the direct form of the molecule, enhancing energy production, cellular repair, and overall health. Combining these two supplements can offer a powerful approach to maintaining youthfulness.